18 April 2020
The answer is a resounding yes! Rich in healthy fat yet low in sugar, Acai is unlike many other fruits. Mix acai berry with other like-minded whole grains, nuts, seeds, and fruit, and you’ve got a nutrient-dense meal to kick start your day the right way!
What about Acai calories? Acai Berries are only 70 calories per 100 grams of unsweetened pulp. You can thank the low-calorie count to its low sugar level, 0 grams in fact. You’ll also get low carbs — 5 grams, high fiber — 4 grams, and healthy fat — 5 grams. This is the nutrient combo you need to feel full not just for the short term, but well into the day. Acai is one powerful fruit.
An Acai bowl can be made with whatever ingredient you choose. Though, what you choose impacts the nutrient benefits of the bowl overall. The most popular ones combine Acai berry pulp with high anti-oxidant fruits, honey, granola, coconut, even kale or spinach.
Here are two incredibly healthy Acai bowl recipes from Clean Eating Magazine that are easy to make and absolutely tasty:
For preparation instructions and detailed nutritional information, visit Clean Eating Magazine
For preparation instructions and detailed nutritional information, visit Clean Eating Magazine.
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