27 June 2020

Simple Meal Plan to Lose Weight

With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise program out there and commit yourself to do this, but if your meal plans are not on target for your weight loss goals, then you won’t get there. That is why you need a meal plan as well. The good news is that this does not have to be anything that is super hard to do or uses foods that you are not familiar with. There are tons of simple meal plan to lose weight out there to choose from.

You may also like: I Can’t Lose Weight: Why is this Happening?

How do You Make a Meal Plan to Lose Weight?

When you are wanting to make a meal plan that helps you lose weight, you need to make sure that it is going to meet your nutritional needs. You should be eating a well-rounded diet that uses the suggested amount of foods as per the government recommendations. This means eating enough fruits and veggies throughout the day, along with healthy fats and even grains that are going to be beneficial to your body.  You should also include lean meats in this diet, as the protein can help you to feel fuller, while also helping your muscles to build.

Daily Meal Plan for Weight Loss: An Example

With the above being said, here is a daily mean plan that is geared at weight loss, but is simple enough that anyone can have this in their life.


  • ½ cup of egg whites scrambled with basil, 1 tsp of Parmesan and ½ cup of cherry tomatoes
  • 1 slice of whole grain toast
  • ½ cup of blueberries
  • 1 cup of skim milk

Mid-morning snack:

  • ½ cup of Greek yogurt topped with ¼ cup of sliced strawberries


  • Green salad that has 4 ounces of grilled chicken, 1 tbsp of low fat cheddar, ¼ cup of dried zucchini, 1 tsp of cilantro, and 1 tbsp of low fat dressing.

Mid-afternoon snack:

  • 2 tbsp of hummus with 6 baby carrots


  • 1 turkey burger
  • ¾ cup of roasted cauliflower and broccoli
  • ¾ cup of brown rice
  • 1 cup of spinach salad with 1 tbsp of light balsamic vinaigrette

This seems like a lot of food for one day...but it is food that is going to help you lose weight as it is going to keep your energy levels high, and it is low in calories.

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