4 January 2021

90 Day Weight Loss Challenge: Is it a Good Way to Get Back in Shape?

After the holiday season, one thing that most people want is to get back into shape. They may have put on weight over the holidays with all the time off and eating that often takes place. With this being said, there are several ways that people try to do this. One of these is with the 90 day weight loss challenges that are circulating the weight loss world. Is this safe? Will it make that big of a difference?

How much can your body change in 90 days?

Your body can change a lot in 90 days...after all that is 3 month’s time. You can see less bloating around your midsection, have more energy, and even lose inches around the chest (most notably for women). Thus, the idea that you could lose weight in 90 days with the 90 day weight loss challenge is a good one to have.

90 day weight loss workout challenge

The workouts that you do in the 90 day weight loss challenge are going to involve exercises that you are comfortable with doing. Do some research to find out what you can do at home, or those that you can do at the gym, the choice is up to you.

  • Monday: Total body workout with a focus on the lower part of your body
  • Tuesday: Cardio and Core with exercises that are considered HIIT and will work on your core
  • Wednesday: Total body workout with a focus on the upper body
  • Thursday: Active rest day meaning that you should do an activity you enjoy such as taking a walk in the park, participating in a dance class, hiking or the like.
  • Friday: Total body workout with HIIT exercises
  • Saturday: Cardio and Core with HIIT exercises
  • Sunday: Complete rest day, do nothing.

90 day weight loss meal plan

During the 90 day weight loss challenge, you need to change the way that you eat. You will want to choose foods that are rich including fruits, whole grains, nuts and vegetables. Steer away from processed foods. In addition, be sure that you are eating a diet that is 1200 to 1600 calories per day for women or 1600 to 2100 calories for men. You may find eating smaller meals 5 times a day is much better than eating 3 large meals per day. What should you eat during this time? That is the beauty of the 90 day challenge. Some people go with a vegan diet, others go with a keto diet or a paleo diet. The choice is yours.

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