2 February 2021

30 Day Wellness Challenge: Ideas and Tips

When it comes to health and fitness, it’s important to think more holistically than just eating healthily or working out. Wellness refers to the process of optimizing your entire life, including emotional, social intellectual health and more.

The 30 day wellness challenge, or 30 day well challenge, takes this idea of improving your life and gives you a specific timeframe to try and develop healthy habits.

So which habits should you implement during this period?

We’ve come up with a list of 30 day wellness challenge ideas as well as tips about how to try these!

30 Day Wellness Challenge Ideas to Try This Month

1. Take a break from social media

This is a tip that is often promoted, but the effects on mental and emotional wellbeing can be huge so we just had to include it in our 30 day wellness challenge ideas. If you struggle with comparing yourself to others or with information overload, monitoring the time you spend on social media apps is a great idea.

2. Wake up an hour earlier

By waking up an hour earlier (and hopefully going to sleep an hour earlier too) you allow yourself time for self-care before the day begins. The 30 day well challenge is all about finding those spaces of time that are just for you- to read, relax or do a spot of yoga.

3. Tidy up

Tidying even just a small space in your home can really clear your mind and boost your emotional and mental wellbeing. Particularly when we are working from home, keeping a tidy desk has a bigger impact on us than we realise!

4. Do a random act of kindness

Research has shown that performing kind acts can have a significant impact on our own wellbeing… So, this 30 days of wellness challenge, be sure to boost someone else’s wellness too.

5. Track what you eat

Tracking what you eat allows you to boost not only your physical wellness, but your mental wellness too since you will be able to spot where you can fit snacks into your daily meal plans. Not only are you more likely to hit your fitness goals this way, but you’ll get a treat too!

We hope you enjoy your take on the 30 day wellness challenge and that you come out of it feeling totally refreshed.

Did you enjoy this article? Share it!

Related Articles

Well BeingUseful mental stress relaxation techniques to relieve your mind

Breathe, come back to center, and release that stress. Everyone experiences stress at some point or another, whether it be from day-to-day…

Well BeingHow to improve your mood naturally: follow these 5 tips

Have you been feeling a little ‘blue’ lately and are now asking yourself, ‘what are some natural ways to improve my mood?’ You’ve already…

Fitness30 Day Ab and Arm Challenge

Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy