Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Fitness10 Fitness Dos and Don'ts

While sports science can certainly be complex, your workouts don't have to be. Read more!

Food5 Keto Breakfast Ideas: What to Eat for a Low-Carb Breakfast

Here are some great keto breakfast ideas that you will want to try!

FitnessGreat Leg Workouts for Women

When it comes to leg workouts, women often want something that is more geared towards them.

Well BeingHow to Maintain Work-Life Balance When Working from Home

It is important that you still have a work-life balance even when working from home, and we have some great ways to ensure that this is the case.

FitnessFree HIIT Workout at Home with 30 Day Fitness

We’re going to break out HIIT workout into three sections – a warmup, a cardio blast, and some resistance based circuit training.

FitnessProper Squat Form: A Step-by-Step Guide

Many people are not doing a squat properly. And when you don’t do this properly, you are not getting all the benefits that these squats can offer.

FoodThe Military Diet: How It Works

The military diet, which is known for its ability to help you lose weight fast, is a diet that’s gained a lot of popularity in recent years.

FitnessFull Body Workouts: Three Routines to Tone Your Body

Full body workouts can be a great way to workout and they are often using your own bodyweight to give you the resistance that you need to really tone the body.

Well Being6 Ways to Achieve Mental Wellness

Mental health is vital to your body’s health, work, relationships, and overall wellbeing. When the brain falls apart, everything else falls with it.

Fitness10 Things You Can Do at Home to Improve Your Health

With most of us spending more time in the house these days, it's essential to find ways to improve health and fitness at home.

FoodHow to Stop Snacking So Much: 6 Easy Tips

Snacking intentionally is totally fine. The problem sets in when you find yourself holding a candy bar out of boredom.

Fitness7 Tips to Start Exercising and Lose Weight Faster

Especially if you’re working out at home, try these seven tips to get you started and keep you on track.

Well BeingWinter Wellbeing: How to Stay Healthy in the Winter

What can you do to stay healthy during the winter? Check out these winter wellbeing tips.

FitnessThe Best Home Gym Equipment to Stay Fit in 2021

Our list of the best home gym equipment in 2021 is going to allow you to stay on budget while you stay fit.

FoodThe Best DIY Meal Replacement Shakes

Replacing your meals with shakes is a great way to lose weight whilst ensuring that you get all the nutrients you need to maintain overall health.

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy