Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How to Recover Faster From a Workout

When it comes to working out, you will find that it can put a lot of strain on your muscles. Which it is supposed to do, since you are…

Heart Rate Training Zones: What You Need to Know

The human body has a resting heart rate (RHR), which, unsurprisingly, is its heart rate at rest. It also has a maximum heart rate (MRH) that…

How to Make Healthy Habits Stick

Human beings are creatures of habits, which is why we tend to stick with lifestyles that we've grown accustomed to. Unfortunately, this…

Healthy Food Swaps That Are Great For Your Body

Healthy Food Swaps That Are Great For Your Body When people think about dieting, they often think about bland diets that have food that does…

The Best Home Fitness App to Help You Smash Your #BodyGoals

Listen up, ladies. I want to share a fitness secret with you that has helped me enormously on my bikini body quest. But first, I have a…

This App Offers No Excuses for Busy People to Skip Their Workout

If you're anything like me, you're juggling a career, a family, a home, a social life, and a self-care routine. To say it can get exhausting…

The Truth About How Many Days You Should Workout

When you started your workout routine, how many days were you told to workout? Many people are told 3 days a week. Some people even say they…

The Mental Benefits of Exercise

Exercise comes with a ton of benefits. Talk of weight control, trimming your waist, staying healthy, self-confidence and much more! But are…

Flexitarian Diet: What Is It?

In 2019, U.S. News & World Report ranked the flexitarian diet as the 2nd best plant-based diets, 2nd best diets for diabetics, 2nd easiest…

3 Ways to Come Back After a Fitness Setback

No matter who you are or what your specific goals are, there will always be times where you encounter fitness setbacks. Maybe you go on…

Is going to the gym the best way to lose weight?

Most of us will want to lose weight at some point or another. In popular imagination, there are a few good things we know to try: going to…

National Coffee Day: Let’s Learn More!

Do you enjoy having a nice cup of coffee in the morning before you start your day? Or maybe you are one of those people that enjoy a cup of…

The App to Easily Start a Fitness Routine That Everyone Should Know

So many of us start with good intentions when joining a gym and starting a workout routine. We book the induction, follow the plan for a…

How to Let Go Of the Past

Everyone has some sort of story in their past that they wish they could forget, or they wish that everyone else would forget about. It may…

30-Minute Workout for Beginners

If you are new to fitness training or getting back on the wagon after a while, you want to ease your body into it. This low-impact 30-minute…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy