16 January 2021

The Best DIY Meal Replacement Shakes

Replacing your meals with shakes is a great way to lose weight whilst ensuring that you get all the nutrients you need to maintain muscle mass and overall health.

But there are some clear rules you must follow in order to ensure this. In this article, we’re going to run through these as well as giving you a few of the best meal replacement shake recipes so you can get started!

The meal replacement shake rules you must follow:

  • Shakes should typically contain less calories than a full meal would.
  • Make sure that the shakes you consume include the protein, fiber and other macro-nutrients that you need for the day. Plan out your shakes in advance and calculate the macros included so that you can ensure you get the right amounts.
  • Try not to snack on top of the shakes. Eating anything you’ve not accounted for means that you might not maintain a calorie deficit and might be unable to lose weight.
  • Don’t use pre-made formulas which can contain unhealthy, processed ingredients. Try to make your shakes yourself.

Meal replacement shake recipes

If you’re looking for some of the best meal replacement shake recipes around, look no further…

Not only are these shake recipes super healthy, but they’re great for you too!

Play around with the ratios to find the consistency and flavor that you like best.

  • Kale, spinach, pear and pea protein
  • Chia seeds, almond milk, berries, banana
  • Oats, low fat yogurt, strawberries, banana, honey
  • Avocado, banana, flax seed, protein powder
  • Spinach, kiwi, coconut milk, honey

Additionally, these are some of the best meal replacement shakes for weight loss, with exact ratios for you to factor into your meal plans.

  • ½ cup greek yogurt, 2 cups kale, ½ cup pineapple, 3 tbsp of rolled oats
  • 1 cup almond milk, 1 banana, ½ tbsp dark cocoa powder, 1 scoop of vanilla protein
  • 1 tbsp peanut butter, 1 scoop of whey protein, ½ cup strawberries, 1 cup almond milk
  • 1 cup almond milk, 85g tofu, 2 cups spinach, one apple, one kiwi, ½ an avocado
  • 1 cup soy milk, ½ cup strawberries, 1 cup rolled oats, 1 tbsp peanut butter,

So there you have it. Get your blender out and go enjoy some of these! Let us know in the comments which one was your favourite.

Did you enjoy this article? Share it!

Related Articles

FoodHealthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

FoodProtein Shakes for Weight Gain: Pros, Cons and Recipes

For those who have ever thought about protein shakes, know that you are not alone in this. There are tons of people who try protein shakes…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Copyright © Bending Spoons S.p.A. | Via Nino Bonnet 10, 20154, Milan, Italy | VAT, tax code, and number of registration with the Milan Monza Brianza Lodi Company Register 08931860962 | REA number MI 2056926 | Contributed capital €128.816,34

Help Center - Terms & Conditions - Website Privacy and Cookie Policy