Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

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Our latest blog articles
Beginner Workout Routine at Home

When you are a beginner at working out, you need to make sure that you are not overdoing yet at the same time you want to do enough that you…

3 Buddha Bowl Ideas for Your Lunch

For those who are looking for a simple lunch that is going to be healthy as well as delicious, then Buddha bowls are the way to go! These…

Losing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

Sun Damaged Hair: How to Revive It

With summer coming to an end, many people are sorry to see it go. However, your hair may not be sorry to see it go! This is especially true…

The Best Alternatives to Weight Lifting

Many people look at those who are in the gym and realize that they want the muscles and definition that they are seeing around them. However…

Are Sports Drinks Good For You?

For those who are active and workout a lot, they often see people around them drinking sports drinks instead of regular water. However, are…

Does Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

How to Fix Bad Posture

Do you consider yourself to have good posture? Chances are, while you may think you do, but you probably don’t. And this can cause a number…

The Best Exercises to Target External Abdominal Oblique

When it comes to exercising, many people wonder about what they can do to target a certain muscle group in their bodies that may need a…

5 Easy Mocktail Recipes for Your Summer

Who doesn’t enjoy a good mocktail on a hot summer day? Mocktails are great in that they do not contain alcohol, so you are not having to…

What is Resistance Training? Here's the Answer

If you are trying to lose weight, it is essential to strike a balance between cardio and resistance training. This article will explore what…

Does Exercise Make You Hungry?

Does exercise make you hungry? The short answer is yes. But why, after an early morning sweat sesh, do you spend all day fending off snack…

How to Create Your Home Weight Room

The events of 2020 have impacted how we workout. No longer able to go to the gym, most of us are accessing online workout programs such as…

Chia Pudding: Calories and Benefits

Chia pudding is one of the hottest health food trends of 2020. But what is it exactly? In this article, we'll explore the calorie content…

Burpee Exercises: All the Benefits

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…

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