Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodIntermittent Fasting vs Calorie Restriction: Which Approach is Best?

There are several ways in which people are doing this. Two of the most popular is intermittent fasting and calorie restriction. Which is the best approach?

Fitness12 Week Workout Plan to Tone Your Whole Body

A 12 week workout plan is going to be a great option for those who are ready to change their lives for the better.

Well BeingHungry After a Workout? Here’s What You Need to Know

It is something that a lot of people experience. The key is that there is a reason why you experience this hunger after you do a workout.

FitnessHow Many Calories Do Crunches Burn?

The fact that they focus on the six-pack muscles often causes people to erroneously believe that crunches are good for losing weight

Well BeingDoes Working Out Get Rid of Cellulite?

How do they form and does working out get rid of cellulite? We’ll see.

FoodClean Eating Grocery List: Must-Know Products To Buy

It can be hard to know what a clean eating grocery list exactly looks like… but we’re here to help!

FitnessHome Kettlebell Workout: Routine Sample

we’re going to run you through a routine sample that you can start using whenever- with just the kettlebells you have at home.

FitnessHow to Get Bigger Buttocks with Exercise at Home

When you see fitness models, what most people notice is that they have an amazing looking buttocks.

FoodCanned Food: Good or Bad For Your Health?

Is eating canned food bad for your health? This is what most people are wondering.

FitnessFitness Trends: What is Power Yoga?

What is power yoga? Why should you practice power yoga? We take a look at this new trend and what it entails.

FitnessIf You Want to Kickstart Your Fitness Routine, You Can't Miss This App

This app offers a brilliant compilation of curated workouts, categorized exercises, and fun challenges.

Well BeingMale Body Types: What's Your Shape?

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph.

FitnessRowing Machine: The Benefits and Tips

we look at the muscles that rowing targets, the benefits of rowing, and how to use a rowing machine effectively.

FitnessHow to Lose Arm Fat: Tips and Exercises

Luckily, we’ve compiled a list of tips and exercises that are scientifically proven to help with flabby arms.

FoodWhat Does a 1500 Calorie Diet Look Like?

It is super easy to hit 1500 calories a day when it comes to some foods...resulting in empty calories that are not going to help your body function.

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