Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Mini Workouts: Are They Effective?

Right now, many people who are working from home are finding that mini workouts are one of the solutions that is being offered to those who…

How to Stay Fit When Working from Home

Right now, there are more people working from home than ever before. With many businesses still taking safety precautions to ensure that…

Waist Exercises for Hourglass: How to Get an Hourglass Figure

When you hear the words hourglass figure, you might envision stars of the 1950s such as Marilyn Monroe, Bettie Page, and Elizabeth Taylor…

No Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

Intermittent Fasting for Women: How it Works

Intermittent fasting has become a buzzword, with lots of health professionals recommending the approach for weight loss. Other purported…

How to Improve Your Circulation

If you have poor circulation, you may experience symptoms such as cold hands and feet, dry skin, a blueish color to the skin on your legs…

Full Body Workout for Men: The Ultimate Routine

When it comes to working out the entire body,  traditional workouts are often geared towards men and women. For men, they often want a…

Is Sour Cream Keto Friendly?

One of the biggest diets that people are praising is the keto diet. The keto diet has been shown to help people drop a lot of weight as it…

8 Effective Exercises to Get Rid of Arm Fat

When you are dealing with arm fat, it can sometimes feel embarrassing. No one wants to wave at someone and feel like the fat jiggles around…

Different Types of Belly Fat and How to Get Rid of Them

One of the biggest problem areas for people when it comes to their bodies is their belly area. As we age, we tend to collect fat around our…

Total Body Stretching Routine in 20 Minutes

Do you stretch before you start to work out? If not, you are at a higher risk of suffering from an injury. However, stretching your body…

Best Supplements for Muscle Gain and Weight Loss at a Glance

For those who are looking to gain muscles or lose weight, they are going to be bombarded by dietary supplements that promise them the moon…

Toned Stomach Workout for Rock-Solid Abs

Who else ever looks in the mirror and thinks wow, if only I could tone my stomach I would be so much happier with the way that I look…

Working Out After a Tattoo: Is it safe?

It once was that hardly anyone had tattoos...however, they are becoming more popular among everyone. They are a way to show personality…

Types of Cardio: What is Best for You?

Whether you want to lose weight, tone up, or improve your general fitness levels, cardio is a must for your workout routine. But with so…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy