Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodBagels: Calories and Recipe

Let's review the calorie contents in a healthy homemade bagel and include a simple healthy bagel recipe you can try out for a palatable breakfast.

Food3 Hacks to Make Healthy Food Taste Better

The key to sticking to a diet that includes healthier foods is to make it taste just as good, if not better than junk food.

FitnessPush pull workout: 3-day routine sample

The push/pull/legs split is a very simple training method in which you split your body into three parts, which are all given their own training day.

Well BeingThe 5 Stages of Burnout (and How to Recover)

Being able to pinpoint the burnout early on allows us to experience fewer setbacks!

FitnessCOVID-19 Precautions to Follow When Hitting the Gym—and a Safe Alternative

This article will teach you how to stay safe at the gym and introduce you to a gym workout alternative.

FitnessMeet the Coach: Interview with Personal Trainer Jason Williams

We caught up with one of our superstar trainers Jason Williams and asked him to share his fitness secrets!

Well BeingVegan Weight Loss Plan: One-Week Sample

This vegan weight loss plan is a one week sample that you can mix and match to get results.

FitnessHow to Create a Bulletproof Monthly Fitness Plan

Creating a monthly workout plan ahead of time will help you stay focused and motivated when things get tough.

FitnessWhat Does Tabata Stand For? Here’s the Answer

The original Tabata training research by Dr Tabata involved a four-minute workout done 4 days a week for 6 weeks.

FoodLow Carb Pancakes You Can Enjoy Without Feeling Guilty

In this piece, we look at carbs and calories in pancakes; we also include a low carb pancake recipe you should try!

Well Being5 Ways to Step Out of Your Comfort Zone

Here are a few ways to step out of your comfort zone so you can take those chances that could change your life.

Fitness4 Back Pain Relief Exercises (and 3 to Avoid)

If you suffer with a bad back, there are certain stretches and exercises that will help you to alleviate your symptoms.

FoodFall Fuel: 3 Foods That Are Good For Your Immune System

As well as exploring how to boost your immune system with food, we’ll give 3 examples of foods good for the immune system

FitnessHow to Kickstart Your Weekly Fitness Routine

You’re perfectly fine to start a workout plan for beginners at home, with no equipment.

FitnessThe Best Pectoral Exercises to Do at Home

What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!

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