Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessProgressive Overload Training: What Is It?

Progressive overload is a tenet by which all trainers and coaches live. Find out more!

FitnessLosing Weight This Year? This App Gets You Fit in Just 4 Weeks

Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.

Food3 Easy Christmas Appetizer Recipes

Here are some easy to make Christmas appetizers that are going to be enjoyed by all, young and old alike.

FitnessThis App Helps to Relieve Stress While Getting Fit

No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.

Well Being5 Tips For A Stress-Free Christmas

As well as going into detail on what causes holiday stress so that you can prevent it, we’ve compiled a list of tips for how you can stop stressing at Christmas.

FitnessThe Best Strength Training App For Athletes

Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!

Fitness A Guide To Gym Equipment: The Weight Of The Barbell

We’re going to give you a complete guide as to the different types of weight bar and their weights.

FitnessGroin Muscle Stretches to Improve Your Flexibility

Why are groin stretches so important for a person to be including in their workout? Find out more!

FoodWhat Does A 1700 Calorie Diet Look Like?

This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.

FitnessCalf Slimming Exercises: Exercises for Thinner Lower Legs

To get slimmer, toned looking calves, there are two things you can do. Read more!

Well BeingHappy Hormones: A Guide To Serotonin and Other Feel-Good Hormones

The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.

FoodBrazilian Diet: Explanation and One Week Sample

There are several diets that become all the rage throughout the world. And one of these is the Brazilian diet.

FitnessHow to Get Rid of Bat Wings: Get Well-Defined Arms

This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.

FitnessPlump Stomach Can Be Fixed With a Fitness App

The search for the best way to lose belly fat seems to be constant and endless. 30-Day Fitness is among the top fitness apps and it can help you with this in many ways.

FoodWhat Does a 1200 Calorie Diet Look Like?

This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.

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