Progressive overload is a tenet by which all trainers and coaches live. Find out more!
Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.
Here are some easy to make Christmas appetizers that are going to be enjoyed by all, young and old alike.
No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.
As well as going into detail on what causes holiday stress so that you can prevent it, we’ve compiled a list of tips for how you can stop stressing at Christmas.
Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!
We’re going to give you a complete guide as to the different types of weight bar and their weights.
Why are groin stretches so important for a person to be including in their workout? Find out more!
This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.
To get slimmer, toned looking calves, there are two things you can do. Read more!
The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.
There are several diets that become all the rage throughout the world. And one of these is the Brazilian diet.
This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.
The search for the best way to lose belly fat seems to be constant and endless. 30-Day Fitness is among the top fitness apps and it can help you with this in many ways.
This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.