Are you almost giving up trying to keep your weight in check – nothing seems to help you get rid of your chubby cheeks, flabby arms, love handles and heavy thighs or reach your goal weight as fast as you want. Well, enter the 1200 calorie diet, one of the most recommended low carb diet plans for weight loss.
This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.
People have been using a 1200 calorie low carb meal plan for years now to maintain a healthy lifestyle. This meal plan limits your calorie intake to only 1200, hence the name 1200-calorie-plan. It is considered low carb because the calorie content is lower than what is required to maintain an adult person's weight.
This low carb meal plan is on the low end of the calorie diet ranges. Therefore, for rapid weight loss, it is advisable to follow the 1200 calorie diet over a short period – ideally a few weeks to a month.
Your diet will be full of fat-free or low-fat foods to ensure you maintain the calorie intake at 1200.
Are you planning to start a 1200 calorie low carb meal plan? Here is how your typical daily meals should look like:
This leaves you with two free days – Saturday and Sunday – to flex your 1200 calorie low carb meal plan. You could try a combination of meals already listed or introduce new favourites, but the trick is to measure the calorie content not to go overboard.
Healthy living is all about balancing your calorie intake and the 1200 calorie diet could be the secret to unlocking your fitness.
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It is super easy to hit 1500 calories a day when it comes to some foods...resulting in empty calories that are not going to help your body function.
This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.
What does a 1000 calorie diet look like? And most importantly, is this a healthy option for you?