There are several diets out there that people are ready to try. And one of these is the 1000 calorie diet. However, what does it look like? And most importantly, is this a healthy option for you?
When you are going on a 1000 calorie meal plan, you will want to make sure that you are eating low calorie foods that are rich in proteins and fiber. Here is just a suggested breakfast, lunch and dinner options that can be included on this diet:
The 1000 calorie diet is going to be limited on what you eat, as these are going to be small portions for you to eat. You may find yourself hungry throughout the day. But, the key is to eat your meals spaced evenly apart, while drinking plenty of water to keep yourself hydrated and to help with hunger.
This is a drastic diet for people, but it can be healthy for those who are looking to lose a large amount of weight who are obese. Most people suggest that you are already thin then this diet is not going to be good for you, it would be more like starving yourself. The key is to realize that this is not a healthy lifestyle to keep for months and months unless a doctor suggests this for you. If you are considering this diet, be sure to talk with your doctor first to ensure there are no underlying health issues.
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It is super easy to hit 1500 calories a day when it comes to some foods...resulting in empty calories that are not going to help your body function.
This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.
This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.