Though you should always figure out the ideal calorie plan for you using online calculators, many of you will find that being in a calorie deficit involves eating a 1700 calorie diet.
This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.
Before we get into 1700 calorie diet meal plans, it’s important to answer the question: what does a 1700 calorie diet look like?
While there can be small variations based on diet choices and specific goals, in general a 1700 calorie diet should consist of a balanced mix of foods. These foods should predominantly be whole foods- fresh foods that aren’t processed- like fruit and grains.
Nutrition experts suggest a ratio of 50% of your calories coming from carbohydrates, which means roughly 850 calories, 10-30% from healthy fats (170-459 calories) and 20-30% from protein (340-459 calories).
1700 calories give you plenty of room to play around with when meal prepping, but we’ve given you a full 1700 calorie meal plan just in case you lack inspiration.
Don’t worry, we’ve also left room for snacks as well as three meals!
So, there you have it- an amazing 1700 calorie meal plan to follow. Feel free to swap any of the specific foods out… Just adjust the amount to match the number of calories you have!
Did you enjoy this article? Share it!