11 December 2020

What Does A 1700 Calorie Diet Look Like? 1700 Calorie Meal Plan Sample

Though you should always figure out the ideal calorie plan for you using online calculators, many of you will find that being in a calorie deficit involves eating a 1700 calorie diet.

This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.

What does a 1700 calorie diet look like?

Before we get into 1700 calorie diet meal plans, it’s important to answer the question: what does a 1700 calorie diet look like?

While there can be small variations based on diet choices and specific goals, in general a 1700 calorie diet should consist of a balanced mix of foods. These foods should predominantly be whole foods- fresh foods that aren’t processed- like fruit and grains.

Nutrition experts suggest a ratio of 50% of your calories coming from carbohydrates, which means roughly 850 calories, 10-30% from healthy fats (170-459 calories) and 20-30% from protein (340-459 calories).

1700 calorie meal plan

1700 calories give you plenty of room to play around with when meal prepping, but we’ve given you a full 1700 calorie meal plan just in case you lack inspiration.

Don’t worry, we’ve also left room for snacks as well as three meals!


  • Two eggs, however you like but we recommend scrambled.
  • One slice of wholegrain toast with any light spread.
  • One piece of low calorie fruit- an apple is great, for instance.


  • Chicken breast wrap with wholegrain tortilla and your choice of salad. You can also add a bit of light mayo and still be in the right calorie range!


  • Around 100g of salmon fillet, one cup of green beans and a medium-sized sweet potato. This is a super tasty and well-rounded dinner, perfect for a 1700 calorie meal plan.


  • ¾ of a cup of plain greek yogurt (0% fat) and one tablespoon of honey
  • ½ a cup of carrots
  • 10 rice cakes dipped in peanut butter
  • You should also drink lots of water and can fit one glass of fruit juice into your meal plan.

1700 Calorie Diet Tips

So, there you have it- an amazing 1700 calorie meal plan to follow. Feel free to swap any of the specific foods out… Just adjust the amount to match the number of calories you have!

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