11 December 2020
Though you should always figure out the ideal calorie plan for you using online calculators, many of you will find that being in a calorie deficit involves eating a 1700 calorie diet.
This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.
Before we get into 1700 calorie diet meal plans, it’s important to answer the question: what does a 1700 calorie diet look like?
While there can be small variations based on diet choices and specific goals, in general a 1700 calorie diet should consist of a balanced mix of foods. These foods should predominantly be whole foods- fresh foods that aren’t processed- like fruit and grains.
Nutrition experts suggest a ratio of 50% of your calories coming from carbohydrates, which means roughly 850 calories, 10-30% from healthy fats (170-459 calories) and 20-30% from protein (340-459 calories).
1700 calories give you plenty of room to play around with when meal prepping, but we’ve given you a full 1700 calorie meal plan just in case you lack inspiration.
Don’t worry, we’ve also left room for snacks as well as three meals!
So, there you have it- an amazing 1700 calorie meal plan to follow. Feel free to swap any of the specific foods out… Just adjust the amount to match the number of calories you have!
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