Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Well BeingUseful mental stress relaxation techniques to relieve your mind

Breathe, come back to center, and release that stress. Everyone experiences stress at some point or another, whether it be from day-to-day…

FitnessWhat is HIIT and what are its benefits?

What does HIIT mean? When talking about HIIT workout, a definition is a must. Let’s go on to find out.

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