Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessEasy HIIT Workouts for women at home

You have most likely come across HIIT workouts at the gym, but have you ever thought to yourself ‘wouldn’t it be nice to do this at home…

FoodNon-starchy vegetables: here’s the complete list

Let’s go on to learn what non-starchy vegetables are, why they are good for the body, and the complete list of them.

Well Being6 benefits of waking up early in the morning

Do you find yourself rolling over and snoozing your alarm in the morning, yet later wishing you had more time during your day? There are…

FitnessCrossFit workouts for beginners: best exercises

Let’s go on to learn some of the other best CrossFit exercises for beginners, as well as some CrossFit tips for beginners.

FitnessAt-home cardio workout for men to burn fat

Let’s go on to learn some cardio exercises and workouts that men can do at home, anytime, anywhere.

FoodWhat is the 80/20 rule diet and how does it work?

What is the most popular reason for a diet not working out, you might ask? When someone simply does not stick to it! Rigid, limiting diets…

Well BeingHow to improve your mood naturally: follow these 5 tips

Have you been feeling a little ‘blue’ lately and are now asking yourself, ‘what are some natural ways to improve my mood?’ You’ve already…

Well BeingIs yoga safe during pregnancy? Guidelines for future moms

Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga is a beautiful practice to get your body and mind into a flow. It is…

FitnessTriceps exercises for women: 5 moves to tone your arms

It’s always a confidence boost to have toned arms, but when it comes the season for sleeveless styles and bare arms, you’ll be extra…

FoodHow many calories should I eat a day? Here’s the answer

Are you wondering, ‘how many calories should I eat a day’? Figuring out how your calorie intake impacts your health can be tricky, as it is…

FitnessWhat is plyometrics: benefits and examples of exercises

You might have heard talk of plyometric training or seen it advertised in your gym and thought to yourself, ‘what is plyometric training…

FoodWhich foods are high in potassium? Here's the list

When many people think of the best potassium foods, banana is often the first thing that comes to mind. But there is so much more to…

Well BeingHow to deal with anxiety at work: 7 tips to manage it

Have you experienced anxiety at work and thought to yourself, ‘not here, not here’? When work gets stressful and anxiety kicks in, knowing…

Well BeingHow to stay motivated to work out

You probably have felt yourself dragging your feet on your way to the gym or exercise class at some point. For many people, figuring out how…

FitnessHow to lose belly fat fast: tips and tricks

Belly fat is seemingly often the easiest to gain and quite often the most difficult to lose.

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