Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodLow fat breakfast: what to eat when you wake up

When you wake up, what you do or do not eat for breakfast can make all the difference for the rest of your day. Starting your day with a…

FitnessTriceps workouts with dumbbells: let’s shape those arms

Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…

Well BeingThe benefits of hot springs for your health

If you have ever been to or seen hot springs, you have probably wondered, ’do hot springs have health benefits?’ They are a gorgeous example…

FoodWhat to eat after a HIIT workout

When it comes to what to eat after HIIT, it is important to eat appropriately to replace your energy stores.

Well BeingSpringtime: tips to improve your well-being

As the weather starts to warm up and the flowers start blooming around you, do you find yourself wondering how you can spring clean your…

Well BeingHow to improve concentration at work: tips and tricks

Do you find yourself getting restless, distracted, or overwhelmed at work? At some point, everyone has felt their concentration and focus…

FitnessHow to do a proper squat: a guide for beginners

At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…

Well BeingHow to improve breathing while running

Do you want to improve your performance while running? Your breath could very well be the piece that could drastically improve your…

FitnessWhat is Tabata Training and how does it work?

If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…

FoodHealthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

Well Being6 benefits of exercise for older adults

Have you ever thought, ‘it’s okay, mom (or grandma) is just slowing down with age’? While many people do in fact slow down with age, it…

FitnessHow to do mountain climbers: video tutorial

Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…

Well BeingThe importance of work-life balance

You have most likely heard people saying they want more of a work-life balance or came across it as a listed benefit of working for a…

FitnessThe Best Hip Flexor Stretches for Tight Hips

Are you wondering how you can keep your hip flexors loose, improve your posture and have more effective workouts? Let’s go over what your…

Well BeingHow to boost self-confidence in 7 steps: tips and tricks

When it comes to how to your boost self-confidence, it is all about finding what works for you and learning as you go. Your relationship…

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