Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessRowing Machine: The Benefits and Tips

we look at the muscles that rowing targets, the benefits of rowing, and how to use a rowing machine effectively.

FitnessHow to Lose Arm Fat: Tips and Exercises

Luckily, we’ve compiled a list of tips and exercises that are scientifically proven to help with flabby arms.

FoodWhat Does a 1500 Calorie Diet Look Like?

It is super easy to hit 1500 calories a day when it comes to some foods...resulting in empty calories that are not going to help your body function.

FitnessFitness Apps Meet Body Types: The Best Workout Plan for Your Shape

This article will reveal the three types of body shapes, how to know your body type, and the best exercises to support you.

FoodEasy Thanksgiving Recipes You’ll Love

For those who are looking for some easy Thanksgiving recipes that are sure to impress, we have you covered.

FitnessBack Workouts Without Weights to Build a Strong Body

You can complete a full back workout with nothing but your bodyweight to act as resistance.

Food5 WFH healthy lunch ideas

We’ve come up with 5 easy, healthy lunch ideas for when you’re working from home.

FitnessThe Must-Know Reasons to Strengthen Your Core

Why is it important to work on your core strength? Let’s just say this, when the core is are strong!

Fitness4 Easy Calf Exercises and Stretches to do at Home

Calf muscles are a major muscle group that is used each time that you walk, so it makes sense that you would want these to be strong.

Well BeingHow to Cope With Stress

Whilst stress can be devastating, the good news is you can do something in managing and taking back control of your mental wellbeing.

FitnessThree Fitness Goals. Three Fitness Routines. One App.

Let’s look at a few specific fitness goals and how to create a plan that sets you up for success.

FitnessAlternative to Burpees: The Exercises You Must Know

Burpees can be as rough on the joints as they are on the aerobic system. For this reason, it’s quite common to want an alternative.

Well BeingThe Worst Drinks for Weight Loss

Rarely do we consider that the drinks we consume could be just as bad as the foods that we are avoiding.

FitnessFunctional Training: Equipment and Exercises

Functional training is all about doing exercises that are meant to keep you functioning at your best.

Food3 Delicious Things You Can Prepare with a Waffle Iron

Before you decide to donate that waffle iron to someone who may actually use it, remember that you can make more than waffles with a waffle iron.

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