Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Push Ups: What Muscles Do They Workouts

When you decide to do any workout and this involves some strength training, you need to pay attention to what muscle groups you are working…

The Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

Chest Workout at Home Without Equipment

When you think of a chest workout, chances are you think about going to the gym and using free weights or machines. However, you can get a…

5 Strength Training Exercises for Beginners

If you're a beginner to exercise and you've ever felt intimidated by the idea of strength training, you're in the right place. In this…

Tight Hamstrings: Causes and Remedies

The hamstrings are a set of three muscles that run up the back of your thighs. These muscles are responsible for the movement of the knees…

Low Carb Eating Out: Our Tips

For those who are decreasing the amount of carbs that they eat, or who are doing a diet plan that eliminates carbs, we know that it can be a…

The 30-Day Walking Challenge

It seems that when it comes to fitness, there is always a new challenge popping up each week. There are those challenges that are meant to…

3 Ways to Increase Your Metabolism

Metabolism describes all the processes that happen in your body to maintain organ function and homeostasis. These processes include…

5 Health and Fitness Tips for Seniors to Stay Active

Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…

Simple Meal Plan to Lose Weight

With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise…

5 Summer Workout Mistakes to Avoid

With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…

Deep Breathing: Benefits and Exercises

Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…

How to Improve Coordination with 3 Exercises

If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…

High Protein Vegetables and Fruits: Our Favorites

Many athletes and bodybuilders choose to eat a high protein diet for its muscle-building benefits. But with more and more people choosing to…

Killer Back Workout to Get Rid of Fat

Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy