Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessThe Hidden Secret to Avoid Crowded Gyms is an App

As the COVID situation continues to evolve, are gyms safe?

Fitness10 Reasons Why People Who Love to Travel Should Try This Fitness App

Let's look at how to stay fit when traveling and how to do an outdoor workout easily, wherever you decide to go next.

FoodWorld Egg Day: 3 Recipes to Celebrate

In this article, we’re going to give you 3 recipes that will allow you to celebrate World Egg Day in style!

Food6 Foods That Increase Your Metabolism

The good news is that you are going to find that you can speed up your metabolism by eating certain foods.

FitnessGroup Fitness Class: 6 Reasons to Try It

Get in the shape you’ve always wanted, with the support of a dedicated personal coach and like-minded teammates.

FitnessHow to Recover Faster From a Workout

It is possible to recover faster from a workout, you just have to make some slight changes.

FitnessHeart Rate Training Zones: What You Need to Know

Heart rate training zones will be between resting heart rate (RHR) and maximum heart rate (MRH).

Well BeingHow to Make Healthy Habits Stick

We are going to learn how to create habits that stick for a healthy lifestyle. Read more!

FoodHealthy Food Swaps That Are Great For Your Body

If you are wanting to eat healthier, you can swap out some foods. Read more!

FitnessThe Best Home Fitness App to Help You Smash Your #BodyGoals

There are many reasons why people don't reach their fitness. Let's explore the most common causes.

FitnessThis App Offers No Excuses for Busy People to Skip Their Workout

Here are our top tips on how to find time to workout, plus some bodyweight workouts and short workouts to do at home.

FitnessThe Truth About How Many Days You Should Workout

When you started your workout routine, how many days were you told to workout?

Well BeingThe Mental Benefits of Exercise

Are there any benefits of exercise on mental health? Let’s take a closer look!

FoodFlexitarian Diet: What Is It?

A flexitarian diet has many advantages over the vegetarian, vegan, and other diets. Read more.

Well Being3 Ways to Come Back After a Fitness Setback

we’re going to show you 3 ways to overcome a fitness setback and get back to making progress quickly.

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