Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessHome Workouts: Nail Your Fitness Like a Pro

The 30 Day Fitness App unsurprisingly gives you a 30-day exercise plan to perform with minimal equipment, at-home

FitnessMedicine Ball Workouts for Beginners

For those who are beginners, there are several exercises out there that use medicine balls.

FitnessExercise With a Face Mask: What You Need To Know

Can you exercise with your mask on, and should you?

Well BeingAre Saunas Good For You?

All types of saunas provide the same health benefits irrespective of the heating mechanism. Read more!

FoodWorld Food Day: Why We Celebrate It?

World Food Day is not about celebrating all the delicious food out there. Read more!

FitnessCrossfit Terms Explained

for those who are entering into Crossfit programs, you need to make sure that you understand these terms!

Food10 Great Fall Foods

Here is our list of 10 great fall foods that shouldn’t miss in your autumn food basket.

Well BeingMindfulness for Beginners: How to Starting

For those who start to practice mindfulness, you will find that there are several benefits to this.

Fitness3 Day Split Workout: The Ultimate Guide

How do you best achieve your laid out goals? Enter the 3-day split workout schedule.

Fitness5 Leg Day Workout Tips That Work

There are a few tips that you can use that are going to help you make the most of your leg day.

Well Being7 Tips to Get Lean This Fall

Make sure to read this article in full for all the tips you need to get lean this fall.

FitnessThe Hidden Secret to Avoid Crowded Gyms is an App

As the COVID situation continues to evolve, are gyms safe?

Fitness10 Reasons Why People Who Love to Travel Should Try This Fitness App

Let's look at how to stay fit when traveling and how to do an outdoor workout easily, wherever you decide to go next.

FoodWorld Egg Day: 3 Recipes to Celebrate

In this article, we’re going to give you 3 recipes that will allow you to celebrate World Egg Day in style!

Food6 Foods That Increase Your Metabolism

The good news is that you are going to find that you can speed up your metabolism by eating certain foods.

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