Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Goal Setting: How to Make Your Goals Happen

Goals can bring to life our biggest dreams. They can enable us to live joyful, healthy, prosperous, and purposeful lives. But only if we…

Antigravity Yoga in a Nutshell

Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…

What are Macronutrients?

Eat this not that. Drink this not that. Eliminate sugar. Eliminate Fat. No, eliminate carbs! The yo-yo of health fads and fitness foods…

The Best Back Exercises You Should Do

The back is one of those often neglected places on the body despite its extreme importance to your overall fitness and physical well-being…

How to Meditate at Home: Our Top Five Tips

The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…

How Do I Get Stronger Arms and Abs?

With the summer season almost here, many people are wondering how they can get toned arms and abs so that they feel and look great while…

Peanut Butter: Is It Healthy?

A huge part of looking and feeling your best is eating healthy. However, there is so much information out there regarding certain foods…

Glute Exercises at Home: Our Top 6

When you see fitness models or celebrities, you often find that they highlight certain areas of their bodies to showcase. One of those areas…

10 Movies With a Message You Should Watch

We have chosen these movies (listed in ascending date order) not based on their box office takings, their reviews, or their cult status…

Cardio Workouts That You Can Do At Home

You don't need an expensive membership to a fancy gym to get your cardio exercise done. There is a wide variety of fun cardio workouts that…

10 Foods That Are High in Vitamin C

Ascorbic acid, commonly known as Vitamin C is an essential nutrient, being made internally by the majority of organisms. Human beings are…

How To Start Doing Pushups

For the very few, knocking out a hundred push-ups is a simple task. For the rest of us, the thought of doing even half that many are no easy…

5 Gym Machines Explained

For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…

Three Easy Gluten-free Desserts To Make

The thought of cutting gluten out of our diet would leave many of us feeling some major fun food withdrawal. After all, so many delicious…

Top 7 Fitness Tips for People that are Always in a Rush

How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…

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