Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessGroup Fitness Class: 6 Reasons to Try It

Get in the shape you’ve always wanted, with the support of a dedicated personal coach and like-minded teammates.

FitnessHow to Recover Faster From a Workout

It is possible to recover faster from a workout, you just have to make some slight changes.

FitnessHeart Rate Training Zones: What You Need to Know

Heart rate training zones will be between resting heart rate (RHR) and maximum heart rate (MRH).

Well BeingHow to Make Healthy Habits Stick

We are going to learn how to create habits that stick for a healthy lifestyle. Read more!

FoodHealthy Food Swaps That Are Great For Your Body

If you are wanting to eat healthier, you can swap out some foods. Read more!

FitnessThe Best Home Fitness App to Help You Smash Your #BodyGoals

There are many reasons why people don't reach their fitness. Let's explore the most common causes.

FitnessThis App Offers No Excuses for Busy People to Skip Their Workout

Here are our top tips on how to find time to workout, plus some bodyweight workouts and short workouts to do at home.

FitnessThe Truth About How Many Days You Should Workout

When you started your workout routine, how many days were you told to workout?

Well BeingThe Mental Benefits of Exercise

Are there any benefits of exercise on mental health? Let’s take a closer look!

FoodFlexitarian Diet: What Is It?

A flexitarian diet has many advantages over the vegetarian, vegan, and other diets. Read more.

Well Being3 Ways to Come Back After a Fitness Setback

we’re going to show you 3 ways to overcome a fitness setback and get back to making progress quickly.

FitnessIs going to the gym the best way to lose weight?

Most of us will want to lose weight at some point or another. In popular imagination, there are a few good things we know to try: going to…

FoodNational Coffee Day: Let’s Learn More!

Do you enjoy having a nice cup of coffee in the morning before you start your day? Or maybe you are one of those people that enjoy a cup of…

FitnessThe App to Easily Start a Fitness Routine That Everyone Should Know

Let's address the top three issues people face when they want to start working out.

Well BeingHow to Let Go Of the Past

You have to learn how to let go of the past in order to live in the future and not let these issues hold you back from your true potential.

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