Fitness & Lifestyle Blog: 30 Days and Beyond

As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…

When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

Are you one of those people that seem to trip over everything when walking? There may be nothing on the floor but your balance is so poor…

Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…

Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…

Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…

In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…

A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…