Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessBurpee Exercises: All the Benefits

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…

Well BeingCarb Cycling for Weight Loss: Does It Work?

There are tons of diet plans and workout plans out there that offer weight loss solutions for those who are looking to lose weight and live…

FitnessKnee Injuries and Fitness

Your knee is one of those areas of the body that can easily be hurt. And many times, it is an over abused joint that does hurt as you age or…

FitnessBenefits of Low Intensity Exercises

When it comes to exercising, there are tons of exercises out there that a person can choose to do. However, one of these types that is…

FoodMint ice cream recipe you can't miss

Who else loves a scoop of cooling mint ice cream? It can be just what you need on a hot day and when you are craving something that is sweet…

Fitness5 Resistance Band Exercises for Legs

Resistance bands are one of the easiest ways to get the definition in your legs that you want and do this easily at home with these resistance bands.

Well Being10 Exercise Motivation Quotes to Stay Positive

It can be super easy to feel like your exercise routine is not getting you the benefits that you need or want. In fact, it is not surprising…

FoodDoes Green Tea Help with Weight Loss?

When it comes to weight loss, you are going to find that there are several supplements and foods that people are encouraged to eat in order…

FitnessMini Workouts: Are They Effective?

For those who feel like they cannot devote the time to a huge workout every day or every other day, mini workouts are often touted as being the solution.

Well BeingHow to Stay Fit When Working from Home

Right now, there are more people working from home than ever before. With many businesses still taking safety precautions to ensure that…

FitnessWaist Exercises for Hourglass: How to Get an Hourglass Figure

Let's look at what the hourglass figure is and how to get an hourglass figure yourself.

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

Well BeingIntermittent Fasting for Women: How it Works

Intermittent fasting has become a buzzword, with lots of health professionals recommending the approach for weight loss. Other purported…

Well BeingHow to Improve Your Circulation

If you have poor circulation, you may experience symptoms such as cold hands and feet, dry skin, a blueish color to the skin on your legs…

FitnessFull Body Workout for Men: The Ultimate Routine

When it comes to working out the entire body,  traditional workouts are often geared towards men and women. For men, they often want a…

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