Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Fitness5 Health and Fitness Tips for Seniors to Stay Active

Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…

FoodSimple Meal Plan to Lose Weight

With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise…

Fitness5 Summer Workout Mistakes to Avoid

With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…

Well BeingDeep Breathing: Benefits and Exercises

Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…

FitnessHow to Improve Coordination with 3 Exercises

If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…

FoodHigh Protein Vegetables and Fruits: Our Favorites

Many athletes and bodybuilders choose to eat a high protein diet for its muscle-building benefits. But with more and more people choosing to…

FitnessKiller Back Workout to Get Rid of Fat

Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…

Well Being6 Ways to Keep Your Memory Sharp

Have you noticed that you are becoming more forgetful? If so, you are not alone. Many people see a decline in memory as they age. Memory…

FitnessHow to Breathe While Running: 5 Tips to Try

When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…

Food3 Meatless Recipes You’ll Love

For many people, they decide to have a diet that is void of meat for various reasons. Maybe they are against the way that animals are…

FitnessBridge Exercise: How Do you Do It?

There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…

Well BeingThe Best Vitamins for Menopause

Menopause is the cessation of menstruation and is preceded by a period of reduced estrogen production called perimenopause. During this time…

FitnessWhat are the Benefits of Spinning?

For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…

FoodLow Fat Recipes: 3 Ideas for Your Dinner

Who else loves to use low fat recipes for their dinner? You are not alone with this idea. After all, when you are wanting to lose weight or…

FitnessFitness Trends: What is Plyometrics?

You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…

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