Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessCardio Endurance: How Do You Improve It?

When you are working out and doing cardio, do you find yourself becoming winded? Or maybe you start suffering the awful stitch in your side…

FoodProtein Shakes for Weight Gain: Pros, Cons and Recipes

For those who have ever thought about protein shakes, know that you are not alone in this. There are tons of people who try protein shakes…

Fitness30 Minute Workout: How to Structure It

If you want to create optimum health, you need to do regular exercise. Experts agree that most adults need to do a 30 minute workout, five…

Well BeingIs it Feasible to Lose Face Fat?

If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…

FitnessIn Need of a Leg Press Alternative? Try These!

This article will explore the benefits of adding a leg press to your workout, and how you can do them at home without a machine or pricy gym membership.

FoodFruit Sugar: Is It Bad?

For those who are watching what they eat or on a specific diet, they may often hear a lot about fruit sugar. There are those who say this is…

Fitness30 Day Belly Fat Loss Challenge: Our Plan

Belly fat is the main issue that many people are dealing with. As a person ages, they often find that what was once a washboard flat stomach…

Well Being5 Diet Motivation Tips

When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…

FitnessPush Ups: What Muscles Do They Workouts

When you decide to do any workout and this involves some strength training, you need to pay attention to what muscle groups you are working…

FoodThe Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

FitnessChest Workout at Home Without Equipment

When you think of a chest workout, chances are you think about going to the gym and using free weights or machines. However, you can get a…

Well BeingTight Hamstrings: Causes and Remedies

The hamstrings are a set of three muscles that run up the back of your thighs. These muscles are responsible for the movement of the knees…

Fitness5 Strength Training Exercises for Beginners

If you're a beginner to exercise and you've ever felt intimidated by the idea of strength training, you're in the right place. In this…

FoodLow Carb Eating Out: Our Tips

For those who are decreasing the amount of carbs that they eat, or who are doing a diet plan that eliminates carbs, we know that it can be a…

FitnessThe 30-Day Walking Challenge

It seems that when it comes to fitness, there is always a new challenge popping up each week. There are those challenges that are meant to…

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