Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Complex Carbs vs. Simple Carbs: What’s the Difference?

Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…

Plyometric Exercises for Beginners

When looking at the numerous workout routines out there, a person will find that there are tons to choose from. And one of those types of…

Why Diets Usually Fail

When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…

Post Pregnancy Workout Plan

No matter what shape you were in before you had your baby, or how often you worked out while pregnant, getting back into a fitness routine…

Healthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

The Truth About Weight Lifting for Fat Loss

For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…

Stress and Weight Loss: What’s its Impact?

Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…

Low Calorie Brownies: Our Favorite Recipe For You

Trying to cut sweet treats out of your diet altogether is probably one of the biggest challenges when adopting a healthier lifestyle. But…

20 Minute HIIT Workout

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

How to feel more confident: 5 tips

Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…

What is Overtraining? And How Can You Recover From This?

When exercising, you may be of the mindset that doing more is the best thing that you can do. However, that is not the best thing for your…

Does alcohol make you fat? Here's the answer

From time to time, we all like to partake on a drink or two, or even more if it has been a stressful week. However, for those who are trying…

Seasonal Food: Focus on Kale Varietes

Kale has been all over social media in recent years. It's rise to fame among health aficionados is easily understandable: kale has an…

Yoga Retreat for Beginners: Why you Should Go

A yoga retreat for beginners is a great way to get yourself acquainted with yoga and to deepen your practice. A yoga retreat usually…

Isometric vs Isotonic Exercise

If you have a workout plan created by your gym instructor or personal trainer, the chances are high that it will include both isometric and…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy