Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

Fitness8 Effective Exercises to Get Rid of Arm Fat

When you are dealing with arm fat, it can sometimes feel embarrassing. No one wants to wave at someone and feel like the fat jiggles around…

Well BeingDifferent Types of Belly Fat and How to Get Rid of Them

One of the biggest problem areas for people when it comes to their bodies is their belly area. As we age, we tend to collect fat around our…

FitnessTotal Body Stretching Routine in 20 Minutes

Do you stretch before you start to work out? If not, you are at a higher risk of suffering from an injury. However, stretching your body…

FoodBest Supplements for Muscle Gain and Weight Loss at a Glance

For those who are looking to gain muscles or lose weight, they are going to be bombarded by dietary supplements that promise them the moon…

FitnessToned Stomach Workout for Rock-Solid Abs

Who else ever looks in the mirror and thinks wow, if only I could tone my stomach I would be so much happier with the way that I look…

Well BeingWorking Out After a Tattoo: Is it safe?

It once was that hardly anyone had tattoos...however, they are becoming more popular among everyone. They are a way to show personality…

FitnessTypes of Cardio: What is Best for You?

Whether you want to lose weight, tone up, or improve your general fitness levels, cardio is a must for your workout routine. But with so…

FoodAvocado Substitutes: 5 Healthy Alternatives

Avocado has been the biggest health food craze for a long time. But despite the fruit's popularity, it isn't to everyone's taste. Some don't…

FitnessMuscle Hypertrophy: What You Need to Know

If you lift weights or do any type of resistance training, chances are you are doing it to increase muscle size and strength. You are, in…

Well BeingHow to Improve Your Reaction Time

If you play sports, you will benefit from improving your reaction time. A fast reaction time can make a vast difference to your performance…

FitnessGlute Activation: How to Do It and Why

For those who are working out, have you ever heard of glute activation? This is becoming relatively popular as it is giving people more…

FoodOat Milk vs Almond Milk: Which is Best?

For whatever reason, due to allergies or dietary options, many people do not like to drink regular milk. Instead, they look for milk…

FitnessWorking Out When You’re Tired: Our Tips

Let’s face it...with the busy lives that most people live, almost everyone has a point in time in which they simply feel too tired to…

Well BeingDoes Exercise Help Period Cramps? Here's the Answer

Exercise is often touted as a remedy for painful period cramps, but does it actually work? Is there a risk that exercise will make your pain…

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