When it comes to exercising, there are tons of exercises out there that a person can choose to do. However, one of these types that is becoming fairly popular is low intensity exercises. What are these exercises? These are the types of exercises that elevate your heart rate to about 40 to 50% of your max heart rate. For this reason, low intensity is often a great beginning set of exercises that a person can do without experiencing any significant issues due to working out.
For those who are considering low intensity exercises, they are going to find that there are several pros and cons to doing this. The benefits of doing these types of exercises include:
There are a few cons to take into consideration as well. For example, since this is a slower paced exercise, it may mean working out longer in order to get to your target heart rate. In addition, those who are looking to build muscle are going to find that low intensity exercise is not going to do this for them. It can help tone the muscles, no build these.
When most people are looking to start a low intensity exercise, they are often after exercises that are cardio in nature. Here are a few ways that you can do these:
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