5 September 2020
For those who are looking for a simple lunch that is going to be healthy as well as delicious, then Buddha bowls are the way to go! These are gaining popularity since they have been introduced, as they are easy to make and super healthy. Here are 3 ideas to help you have a lunch that looks as though a professional chef made these!
Love noodles? Then this is the bowl for you.
Combine the sauce ingredients together and set aside. Cook the Soba Noodles, then set aside. In the same water, blanch the broccoli florets, then blanch the carrots. Add these into the bowl, and then put your sauce, avocado, sesame seeds and green onion.
Bring the rice to a boil with the chicken broth, butter, garlic salt and lime juice. Cook for about 15 minutes. Then place into the bowl with your steak and optional toppings, then sprinkle with cilantro.
For the turmeric mashed sweet potatoes:
For the Lemon Herb Dressing:
For the rest of the bowl:
Basically make a sweet potato mash with the turmeric. You will want to heat the sweet potatoes in the vegetable broth until this is all absorbed then whip these together. For the dressing, add all the ingredients and mix well...you may find it easier to do this in a food processor or blender. Then toss the greens and rice with the dressing, add the sweet potatoes, and eggs on top, then add a bit more dressing on the top.
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