Fitness & Lifestyle Blog: 30 Days and Beyond

Dreading the thought of eating healthy? Does the idea fill you with images of celery sticks and growling tummies? It’s time to throw those…

Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…

Being an empath means you are continually affected by the ever-evolving energies of people and events around you and in the world at large…

When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…

When it comes to vegetables, there is nothing that you can wrong with, right? Not really. While we all may think that any type of vegetable…

For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…

Salmon is a popular choice for health-conscious people. It is available farmed or wild. Wild salmon is best because it has less saturated…

When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…

We tend to focus on our physical fitness, but we should not neglect our mental fitness. Reading is an excellent workout for the mind. With…

There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…

If you suddenly find yourself unable to get to the shops, or you just want to save time, money and stress by shopping online, here are our…

Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…