16 September 2020
When it comes to exercises that are meant to help your entire body, there are several out there. However, one of the most dreaded ones is the plank. It can force your entire body to work, which is why people dread them. But, the benefits of these are what keeps people coming back to this exercise that can easily be done in your own home.
What are the benefits of the plank exercise? There are several. Some of these include:
With the benefits being known, you will find that many people are eager to put this exercise to practice. However, how long should you hold a plank? Believe it or not there are actually challenges on how long to hold a plank exercise, with the leader being around 8 hours and some change. However, you don’t have to do it for this long to see the benefits.
Most experts recommend that holding a plank for 60 seconds and doing this for 3 times can help you to see results. Of course, just starting out, you may find that you can only hold this for 20 seconds or so. One idea is to hold the plank for 10 seconds, rest for 5 seconds, then repeat until you hit 60 seconds or longer.
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