25 September 2020
If you are new to fitness training or getting back on the wagon after a while, you want to ease your body into it. This low-impact 30-minute workout for beginners is just what you need to jumpstart your metabolism and get the entire body active.
Perhaps you don’t have much time left for exercise within your busy schedule, or simply can’t see yourself going on for hours. But you are wondering whether 30 minutes would be enough. Well, you might be glad to know that’s all it takes! Why?
Because that is all you need to start experiencing the benefits of exercise. According to the ODPHP (Office of Disease Prevention and Health Promotion), 150 minutes of exercise a week is adequate to impact your health positively. This figure could be broken down to 30 minutes every day, five days a week.
However, you also stand to benefit more with increased hours of effective workout routines.
There are so many exercises and routines you can do in 30 minutes. Most are effective and would be okay, so long as you are comfortable with the training. Here’s our top choice of 12 exercises that cover everything from warm-up to cooling down in just half an hour.
Warm-Up - 2 Rounds of:
3 Rounds of:
Cool Down – 2 Rounds of:
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