4 September 2020

Losing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not true. The truth is that your body is different than when you were 20, so the methods that you once used are not going to be as helpful. Instead, you need to focus on what works for those who are in your age bracket.

How to lose weight after 40: 3 Tips

For those who are over the age of 40, then here are 3 tips that are going to help you get started on your weight loss path.

  1. Eat more fruits and veggies! These are low in calories and can be eaten to help you feel fuller. Plus, they have tons of vitamins and minerals that you may be missing out of due to your age.
  2. Eat more protein! If you are trying to lose weight, then an exercise program is a part of this. However, you need to eat more protein in order to fuel yourself properly for these workouts. Plus, it helps you to have energy in order to go through these workouts.
  3. Change the pattern of your eating. Don’t eat like you were in your 20’s or even 30’s. Instead, aim for eating multiple mini-meals each day to help you feel full and get through the day. Eat when you are hungry through, don’t just say that it is time for a mini meal. Also, be sure that you are controlling those portion sizes.

Losing weight after 40: 3 Exercises

For those who are wanting to do some exercises to help them lose weight, even though they are 40 years of age or older, there are some exercises that are going to be great for you to do, and they can easily be done at home.

  1. Burpees! These are great for increasing your metabolism and help with blood sugar control. Try to do 2 to 3 sets of 10 of these each time you workout.
  2. Planks! These are a great strength building exercise that work your entire body. Try to hold this for 30 seconds at a time, then do 3 sets of these to get the most benefit from them.
  3. Leg Raises! These can help to build up your core and reduce the fat that you may be carrying in your lower belly. 15 reps of these will make one set – aim for 2 to 3 sets, and try to get your legs to around 90 degrees from your waist to your upper torso.

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