Exercise is what helps you to get more fit, to have more energy, to look better and ultimately feel better.

For those who are looking to exercise at home, we have tons of fitness routines that are going to work your entire body. We even have those exercise plans that you can that are targeting certain areas of the body such as you back, ab or core to strengthen these.

FitnessThe Biggest Reasons Why Fitness Routines Fail (and How to Deal with Them)

This article will help you address the top five reasons fitness routines fail and teach you how to succeed and smash your fitness goals.

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Fitness5 Benefits of Starting a Fitness Routine With an App

Even if you’re not a dedicated bodybuilder or don’t want to spend hours in the gym, read on to learn why it’s still in your best interest to have a good fitness routine.

FitnessBarre Workout to Do at Home

While you would think that ballet is not something that is going to increase your fitness, you would be wrong!

FitnessFitness Terminology: 10 Words You Should Know

The key to being in the fitness world is understanding the terminology as well. Read more!

Fitness5 Ways to Burn More Calories While Walking

Luckily, there are a few ways to do this and we have highlighted the top 5 ways to burn more calories while walking.

Fitness5 Reasons Why Millions of People Chose to Work Out with 30 Day Fitness

The demand for a quality fitness app has increased tenfold, and many have found their answer in 30 Day Fitness.

FitnessHow to Burn Belly Fat Fast

This article will discuss the best way to lose belly fat and share some exercises to burn belly fat. Read more!

FitnessElastic Band Exercises: Are They Effective?

Talking of affordable and effective training tools, elastic bands definitely come top of the list.

Fitness5 Exercise Dos and Don'ts for Your Home Workout

There are hundreds of exercises out there, but some are both basic and effective, making them popular.

Fitness10 Fitness Dos and Don'ts

While sports science can certainly be complex, your workouts don't have to be. Read more!

FitnessGreat Leg Workouts for Women

When it comes to leg workouts, women often want something that is more geared towards them.

FitnessProper Squat Form: A Step-by-Step Guide

Many people are not doing a squat properly. And when you don’t do this properly, you are not getting all the benefits that these squats can offer.

Fitness10 Things You Can Do at Home to Improve Your Health

With most of us spending more time in the house these days, it's essential to find ways to improve health and fitness at home.

FitnessHow to Make Your Hips Smaller: The Best Exercises

You cannot reduce your hip size per se. However, you can reduce the amount of fat around them, giving the appearance of smaller hips.

FitnessCycling for Weight Loss: Does Riding a Bike Help Lose Weight

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

FitnessHow to Get Started with Bodyweight Exercises

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

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