Exercise

Exercise is what helps you to get more fit, to have more energy, to look better and ultimately feel better.

For those who are looking to exercise at home, we have tons of fitness routines that are going to work your entire body. We even have those exercise plans that you can that are targeting certain areas of the body such as you back, ab or core to strengthen these.

FitnessHow to Make Your Hips Smaller: The Best Exercises

You cannot reduce your hip size per se. However, you can reduce the amount of fat around them, giving the appearance of smaller hips.

More Articles

FitnessCycling for Weight Loss: Does Riding a Bike Help Lose Weight

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

FitnessHow to Get Started with Bodyweight Exercises

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

Fitness5 Lessons Learned Following a Healthy Lifestyle

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

FitnessHow to Exercise With Bad Knees to Lose Weight: Our Tips

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

FitnessWhat Happens When You Walk 20,000 Steps a Day?

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

FitnessKickback Squat: Exercise How-To

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

Fitness14-Day Plank Challenge to Build Rock-Solid Abs

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

FitnessHow Many Calories do Jump Jacks Burn?

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

FitnessAfterburn Effect: What is it?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.

FitnessThe Best Pectoral Exercises to Do at Home

What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!

FitnessHeel Touches: Benefits and Muscles Used

As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.

Fitness30 Day Family Fitness Challenge: 5 Fun Ideas

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

FitnessLosing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

FitnessDoes Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

FitnessBurpee Exercises: All the Benefits

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…

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