Exercise

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.

What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!

As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…