Exercise

Exercise is what helps you to get more fit, to have more energy, to look better and ultimately feel better.

For those who are looking to exercise at home, we have tons of fitness routines that are going to work your entire body. We even have those exercise plans that you can that are targeting certain areas of the body such as you back, ab or core to strengthen these.

Fitness5 Lessons Learned Following a Healthy Lifestyle

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

FitnessHow to Exercise With Bad Knees to Lose Weight: Our Tips

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

FitnessWhat Happens When You Walk 20,000 Steps a Day?

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

FitnessKickback Squat: Exercise How-To

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

Fitness14-Day Plank Challenge to Build Rock-Solid Abs

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

FitnessHow Many Calories do Jump Jacks Burn?

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

FitnessAfterburn Effect: What is it?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.

FitnessProgressive Overload Training: What Is It?

Progressive overload is a tenet by which all trainers and coaches live. Find out more!

FitnessThis App Helps to Relieve Stress While Getting Fit

No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.

FitnessThe Best Strength Training App For Athletes

Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!

FitnessPlump Stomach Can Be Fixed With a Fitness App

The search for the best way to lose belly fat seems to be constant and endless. 30-Day Fitness is among the top fitness apps and it can help you with this in many ways.

FitnessHow Many Calories Does 100 Push Ups Burn?

Those who do push ups often think about this is building up their muscles. They often don’t consider that push ups do help you to burn calories.

FitnessThe App to Get Fit—Not Fat—This Christmas (and Five Festive Fitness Tips)

You will learn about the best home workout app that will be your best friend during the holiday festivities and give you some excellent workouts to do at home.

Fitness4 Easy Calf Exercises and Stretches to do at Home

Calf muscles are a major muscle group that is used each time that you walk, so it makes sense that you would want these to be strong.

FitnessThe Best Pectoral Exercises to Do at Home

What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!

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