This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.
Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.
Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!
The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.
You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.
Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?
What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.
Progressive overload is a tenet by which all trainers and coaches live. Find out more!
No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.
Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!
The search for the best way to lose belly fat seems to be constant and endless. 30-Day Fitness is among the top fitness apps and it can help you with this in many ways.
Those who do push ups often think about this is building up their muscles. They often don’t consider that push ups do help you to burn calories.
You will learn about the best home workout app that will be your best friend during the holiday festivities and give you some excellent workouts to do at home.
Calf muscles are a major muscle group that is used each time that you walk, so it makes sense that you would want these to be strong.
What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!