A staple exercise that works those arms great, while also helping to work your overall body is push ups. Those who do push ups often think about this is building up their muscles. They often don’t consider that push ups do help you to burn calories. But, just how many calories does this exercise burn?
When you do 100 push ups, you are going to find that this burns around 30 to 50 calories. While this doesn't seem like a lot, you are going to find that the benefits of push ups is what makes this an exercise that you should do in your daily workout. And within a week of doing 100 push ups you will burn around 240 calories per week, which can add up throughout the month.
While push ups may not burn that many calories, you are going to find that the benefits of push ups is what makes them something to have in your daily workout routine. What you will find is that push ups strengthen a lot of muscles. When most people think of doing push ups they are only thinking that this helps with the arm muscles, which is most definitely does. But, push ups are also good for the chest muscles, the shoulders and the lat muscles located on your back.
Plus, when you do push ups, you find that that they often help with muscles that are associated with the plank position. These muscles include the abs and buttocks. In fact, for those who are looking to get a flatter stomach, they will find that push ups can often be better than planks, since it is engaging your ab muscles in different ways throughout the movement.
Some other benefits of doing push ups include:
We all know the regular push up, but did you know that there are tons of push up variations that can help to target specific muscles in the body? Here are some of the best that you can add into your workout:
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