2 December 2020
Even the most health-conscious of us tend to over-indulge during the festive season. While undoubtedly fun at the time, this extra calorie and alcohol intake can leave us feeling drained, bloated, and carrying a few extra pounds come January.
If this sounds like you, read on because this article explains exactly how to avoid such an unappealing start to 2021. You will learn about the best home workout app that will be your best friend during the holiday festivities and give you some excellent workouts to do at home. We also give you five festive fitness tips to keep you on track and feeling fabulous this Christmas and beyond.
If you're wondering how you can stay healthy during the busiest and most indulgent month of the year, we've got your back. 30 Day Fitness is the best home workout app because it comes with a ton of premium features that help you stay on target with your fitness routine.
The app provides you with a customized workout plan tailored to your needs and goals, so it's as effective as going to the gym or working with a personal trainer, and you don't even need any equipment or much space. The app automatically adjusts your workouts based on your progress, which makes it very intuitive and easy to use.
Another fantastic benefit of using the 30 Day Fitness app is that you don't need to go to the gym; you can work out wherever you spend the holidays. Furthermore, there are many quick workouts to do at home that you can easily fit into your daily routine, no matter how busy you are this season. You can get gym-quality results from regular 15-20 minute sessions with the app.
The answer to this question is up to your personal preferences, but our opinion is YES! One of the most popular features of the 30 Day Fitness app are the 30-day challenges. These challenges are powerful and fun because you can see your progress as you complete each daily session.
What's more, you don't need much time because each session takes just 15 minutes to complete. But don't think that because they are short, they are not effective. You will achieve outstanding results by the end of the challenge because you are working out every day for a month. Consistency is key to success and the 30-day challenges ensure you are focused and consistent.
Our suggestion to you is to take a holiday fitness challenge during December. You can choose from challenges that target a specific area, like our popular Belly Fat Blast or Sexy Legs and Butt. Alternatively, go for an all-over body tune-up like Goddess or Toned Body Makeover. If you choose to accept the challenge, you will have a workout to complete on Christmas day! You will also end the month feeling fitter and healthier than ever.
Here are our top five fitness tips to keep you glowing with health inside and out this holiday season.
This may sound obvious, but it is surprising how easily your self-care can slip down the list of priorities, especially when you are busy and focused on other people. Set yourself regular exercise times and stick to them no matter what. The 30 Day Fitness app will help you do this because it will send you notifications to remind you. Plus it’s fun and so you will actually WANT to use it!
It is vital to be conscious of your alcohol intake. Consuming unhealthy amounts of alcohol is extremely damaging to your body. It will cause you to gain weight, and it is incredibly dehydrating. Avoid hangovers and unnecessary weight gain by setting a daily or weekly alcohol limit and stick to it. Your liver will thank you.
Another area to be conscious of this Christmas is your calorie intake. The festive season offers so many opportunities to indulge in decadent and calorific meals and treats. While you absolutely should enjoy yourself, it is essential to keep track of your caloric intake and ensure you aren't going way over your recommended allowance.
To make it easier to enjoy those little indulgences, you can consider your weekly calorie intake rather than a daily amount. That way, if you overeat one day, you can balance it out another day that week. This strategy is a well-known method for weight loss and maintenance while still allowing you to enjoy the foods you love.
Drinking enough water is imperative over the festive season when you will likely be consuming more alcohol, salt, sugar, and processed foods. Hydrating regularly flushes these toxins out of your body and helps you to feel fresh and full of energy. Maintaining your energy levels is especially important when you have a packed schedule and lots to do. Ensure you drink 6-8 big glasses of pure water every day.
The month of December can be lots of fun, but it can also prove very stressful. Tensions can flare when family comes together, and the sheer pace of life can cause feelings of overwhelm and anxiety. To combat this, meditate for a short while each day. Meditation doesn't have to be long or complicated; it can be as simple as sitting in bed for five minutes in the morning, closing your eyes and counting your breaths in rounds of ten.
Regular meditation will help you to feel calm and in control amidst the chaos of the festive season. It can also provide physical benefits, such as decreased stress hormones like cortisol and adrenaline and a reduction in muscular tension, aches and pains. Lastly, meditation can help you to get enough good-quality sleep - essential during the madness and excitement of the holidays.
To stay healthy and happy during December, you must prioritize your fitness and nutrition goals. Download the 30 Day Fitness app to keep on top of your exercise and consider taking on a holiday fitness challenge using one of the app's 30-day challenges. Maintain awareness of your alcohol and calorie intake, stay hydrated, and nourish your mind and spirit by including meditation in your daily routine. You will start 2021 looking fabulous and feeling your best self. We think this is the greatest Christmas gift you could give yourself.
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