Exercise

Exercise is what helps you to get more fit, to have more energy, to look better and ultimately feel better.

For those who are looking to exercise at home, we have tons of fitness routines that are going to work your entire body. We even have those exercise plans that you can that are targeting certain areas of the body such as you back, ab or core to strengthen these.

Well Being6 Ways to Keep Your Memory Sharp

Have you noticed that you are becoming more forgetful? If so, you are not alone. Many people see a decline in memory as they age. Memory…

FitnessHow to Breathe While Running: 5 Tips to Try

When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…

FitnessBridge Exercise: How Do you Do It?

There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…

FitnessTabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

Fitness7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

Fitness5 Slim Waist Exercises

Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…

FitnessFitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

Fitness5 Gym Machines Explained

For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…

FitnessTop 7 Fitness Tips for People that are Always in a Rush

How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…

Fitness7 Best Chest Workout Moves for Men

When it comes to getting a ripped and defined chest, men are going to find that there are several exercises that they can do that are going…

FitnessHow to Lose Belly Fat Fast: Effective Tips

Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…

FitnessTop 3 Workout Mistakes That Beginners Make

Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…

FitnessHealth Benefits of Hiking: Why it is Worthy

We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…

FitnessFitness Trends: What is Plogging?

Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…

FitnessFitness Trends: What is Gyrotonic?

Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…

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