Have you noticed that you are becoming more forgetful? If so, you are not alone. Many people see a decline in memory as they age. Memory…
When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…
There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…
There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…
When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…
Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…
With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…
For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…
How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…
When it comes to getting a ripped and defined chest, men are going to find that there are several exercises that they can do that are going…
Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…
Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…
We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…
Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…
Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…
