29 May 2020
Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy or not. If they have a slim waist they feel better about themselves, thus they are overall in a much better mood when it comes to dealing with life in general.
However, not all exercises are going to give you that slim waist that you desire. And if you are wanting a slim waist in 30 days, then you will need to devote your time to the right slim waist exercises. And there are five that are going to help you get the slim waist that you have always wanted to have.
Lie on the floor with your legs bent at about 90 degrees. Tilt your hips toward your torso, while keeping the lower back flat on the ground. Then raise your shoulders above the floor, maintaining these shoulders off the floor throughout the move. Reach out to the side and touch your heel to your hand. Then repeat this exercise 10 reps for each heel.
This takes your standard crunch to a whole new level. You will want to lie on your right side with the legs fully extended, your left hand behind your head. Raise both legs and your torso at the same time, touching your left knee to your left elbow and squeezing your ribs. Return to the starting position and repeat for 10 reps. Then you will want to do this again with the left side of your body.
The Russian Twist is a super simple exercise to do. Sit on the ground, with your legs slightly bent, with the feet on the floor. You will want to put your hands in front of you, as if you are pulling something between them. You can even use a small yoga band between your hands to help you keep the position. Lift your feet up above the ground, holding your abs in to help keep your balance, then starting twisting your upper body from side to side.
This is just like a regular crunch with a small difference. Get into the regular crunch position. Now, as you lift up, turn to the left side, with your right elbow going towards your left knee. Then back into starting position. Go to the right side, with your left elbow going towards right knee. Repeat this for at least 10 reps for each side.
Easy to do, but grueling to hold, the side plank hip lift is a great exercise. Lie on your side, then place your elbow under you and left. Keep your feet placed on top of each other and hold this position for a few second. Then switch sides and repeat the exercise.
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