Slim waist workout to get a thin waist

24 June 2019

Fitness

Do you want to slim down your waist and tone your abs? If so, you are probably wondering what workouts to slim your waist are actually effective. Let’s go on to learn a slim waist workout to get a thin waist that doesn’t require you to spend hours at the gym. Let’s first start out by going over how to do some easy waist slimming exercises. You can do these from anywhere, even within the comfort of your own home.

Read also: How to get rid of love handles

Effective waist slimming exercises

Cross Body Crunches

  1. First, lie on the floor facing upwards with your legs bent and hands on your head for support.
  2. Inhale and begin to bring your chest up, rotating your torso in one direction while raising and rotating the opposite leg, tucking it into the abs.
  3. Exhale and return to a position where your feet and upper back are in contact with the floor.
  4. Complete subsequent reps starting from step 2, alternating the direction of rotation and leg used.

Glute Bridges

  1. First, position your torso flat on the ground, with knees bent and arms extended by your sides.
  2. Without rotating your torso or changing the position of your feet on the ground, squeeze your glutes and raise your hips.
  3. Continue until your thighs are in line with your ab.
  4. Lower your hips until your butt is in contact with the floor.
  5. Complete subsequent reps starting from step 2.

Russian Twists

  1. First, lie on the floor facing upwards with your legs slightly bent and hands held in front of your lower abdomen.
  2. Begin to raise your torso and legs so that both are off the ground.
  3. Rotate your torso so that your forearm almost touches the ground.
  4. Return to your torso being in line with your knees.
  5. Complete subsequent reps starting from step 3, alternating the direction of rotation.

Plank Walk-ups

  1. Begin by lying flat on the floor, stomach down, with your knees fully extended.
  2. Bend your arms and position your elbows directly beneath your shoulders, supporting yourself with your forearms.
  3. Clench your fists and raise yourself up until your only points of contact with the ground are your toes, elbows, forearms and fists.
  4. Maintaining a flat back, squeeze your abs and glutes.
  5. While continuing to squeeze, bring one hand back to just below the position of your shoulder, and begin to push yourself upwards with the palm of that hand.
  6. While pushing upwards, bring your other hand back to below the position of your shoulder and continue pushing until your arms are locked out and fully extended.
  7. Bring your body down to the position where you were supported by your elbows, starting with the arm used in step 6.
  8. Complete subsequent reps starting from step 5, alternating hands used.

Lying Leg Rotations

  1. First, lie on the floor facing upwards with your legs fully extended and arms by your side.
  2. Keeping your legs together, raise your legs towards your abs, stopping once your knees begin to bend.
  3. Without rotating your torso, rotate your legs laterally while keeping them together.
  4. Return your legs to a perpendicular position.
  5. Complete subsequent reps starting from step 3, alternating the direction of rotation.

Side Plank With Hip Dips

  1. Begin by lying sideways on the floor, with your legs fully extended.
  2. Position your elbow beneath your shoulder, and point your forearm in front of you with a clenched fist.
  3. Raise yourself up so that your only points of contact with the ground are your feet, elbow, forearm, and fist.
  4. Raise your hip upwards to straighten out your body.
  5. Lower your hips, allowing your body to slightly sag without your torso touching the floor.
  6. Complete subsequent reps starting from step 4.

Heel Touches

  1. First, lie on the floor facing upwards with your legs bent and arms by your side.
  2. Twisting your body and engaging your abdominals, reach your left arm down to touch your left heel.
  3. Come back to starting position and repeat step 2, but on your right side.
  4. Complete subsequent reps, alternating sides.

Now that we know how to do these exercises properly and safely, here’s a slim waist workout that you can tailor to your desired fitness level. You can add longer rests, skip exercises that you don’t yet feel comfortable doing, or do these at maximum intensity to get the most out of your session.

Read also: How to lose belly fat fast

Slim waist workout

Warm up for 5 minutes.

  • Cross Body Crunches – 30X
  • Rest – 30 seconds
  • Glute Bridges – 30X
  • Rest – 30 seconds
  • Russian Twists – 60X (30 per side)
  • Rest – 30 seconds
  • Plank Walk Ups – 30X
  • Rest – 30 seconds
  • Lying Leg Rotations – 30X
  • Rest – 30 seconds
  • Side Plank With Hip Dips – 12X, 3 reps
  • Rest – 30 seconds
  • Heel Touches – 50X (25 per side)
  • Repeat circuit 2-3X.
  • Cool down.

Rest a couple times per week to let your body reset. This way, the days you workout are that much more effective. Remember that for a slim waist, workouts are important, but so is quality sleep, hydration, and nourishment!

Cover photo by [Christopher Campbell](https://unsplash.com/@chrisjoelcampbell?utmsource=unsplash&utmmedium=referral&utmcontent=creditCopyText) on Unsplash_

Did you enjoy this article? Share it!

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy