Exercise is what helps you to get more fit, to have more energy, to look better and ultimately feel better.

For those who are looking to exercise at home, we have tons of fitness routines that are going to work your entire body. We even have those exercise plans that you can that are targeting certain areas of the body such as you back, ab or core to strengthen these.

FitnessHeel Touches: Benefits and Muscles Used

As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.

Fitness30 Day Family Fitness Challenge: 5 Fun Ideas

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

FitnessLosing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

FitnessDoes Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

FitnessBurpee Exercises: All the Benefits

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…

FitnessMini Workouts: Are They Effective?

For those who feel like they cannot devote the time to a huge workout every day or every other day, mini workouts are often touted as being the solution.

FitnessWaist Exercises for Hourglass: How to Get an Hourglass Figure

Let's look at what the hourglass figure is and how to get an hourglass figure yourself.

FitnessFull Body Workout for Men: The Ultimate Routine

When it comes to working out the entire body,  traditional workouts are often geared towards men and women. For men, they often want a…

Well BeingDifferent Types of Belly Fat and How to Get Rid of Them

One of the biggest problem areas for people when it comes to their bodies is their belly area. As we age, we tend to collect fat around our…

FitnessToned Stomach Workout for Rock-Solid Abs

Who else ever looks in the mirror and thinks wow, if only I could tone my stomach I would be so much happier with the way that I look…

Well BeingIs it Feasible to Lose Face Fat?

If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…

Fitness30 Day Belly Fat Loss Challenge: Our Plan

Belly fat is the main issue that many people are dealing with. As a person ages, they often find that what was once a washboard flat stomach…

FitnessThe 30-Day Walking Challenge

It seems that when it comes to fitness, there is always a new challenge popping up each week. There are those challenges that are meant to…

Fitness5 Health and Fitness Tips for Seniors to Stay Active

Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…

FitnessHow to Improve Coordination with 3 Exercises

If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Copyright © Bending Spoons S.p.A. | Via Nino Bonnet 10, 20154, Milan, Italy | VAT, tax code, and number of registration with the Milan Monza Brianza Lodi Company Register 08931860962 | REA number MI 2056926 | Contributed capital €128.816,34

Help Center - Terms & Conditions - Website Privacy and Cookie Policy