One of the biggest fitness goals of most people is to get defined abs. Not only do they make you look more in shape, but they can elicit a…
If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.
The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.
The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…
In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…
The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…
The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…
Many women find weight loss a challenge after menopause. Considering the hormone changes (including a drop in estrogen), slower metabolism…
If you are in your 50’s, you may be wondering how to stay fit and healthy after 50. After all, it is a time when it is natural for adults to…
Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…
Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…
For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…
If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…
You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.
If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…