When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier. However, there are those out there who like to walk before they run, yet they often wonder if their walking exercise is really getting them the results that they want to have. Is running a better exercise? Or are you just fine with walking? There are pros and cons to each exercise!
When it comes to walking, there are several pros and cons that you have to consider. The pros of this exercise:
However, there are some cons of this exercise as well:
When it comes to running, there are tons of people who swear that this is the best way to get fit. The pros of this exercise:
The cons of this exercise include:
When it comes to walking vs running, you are going to find that each is a great exercise. For those who are just starting out, they may want to stick to walking until they work their way up to running. However, for those who are looking to make their workout a bit harder and shorter, then running can allow you to do this. You simply need to do what makes you feel more comfortable.
Photo by Tegan Mierle on Unsplash
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