Fitness is a lifetime trend and not something you pick and drop along the way. This is why it is always advisable to try out a fitness routine that will be sustainable and inexpensive in the long run. Talking of affordable and effective training tools, elastic bands definitely come top of the list.
Elastic or resistance bands are highly recommended for both beginners and advanced fitness levels. Exercises involving elastic bands can target multiple muscles on your body – from the triceps and shoulders to the glutes.
In this piece we look at the best exercises involving resistance bands and how they work.
You can perform many exercises with your resistance bands depending on your goals and the muscles you’re training. Here is a list of the top 10 best exercise bands and the muscles they target.
These are simple exercises that you can easily perform at home.
Resistance bands work for various purposes. That said, to check their efficiency, you need to evaluate it against your goals – do you want to gain muscle strength or muscle hypertrophy?
Well, resistance bands are ideal for muscle strength gains, especially if you train over a continuous period of time. However, to achieve this, you’ll need to put in effort and strive to beat your previous resistance levels and reps. Resistance band exercises do work in gaining strength quickly, but for that, you’ll have to push for higher reps for endurance.
The low intensity of elastic band exercises is what makes it suitable for endurance.
So what about gaining muscle? In practice, muscle gaining is one of the major benefits of resistance band exercises, especially for beginners.
You’ll find resistance bands more useful in more ways as you continue pushing up the reps and gaining more endurance.
There are many ways you can work out with a resistance band. However, how you work out with a band will depend on the type of resistance band and training purpose. Here are 2 common ways to work out with a band.
To perform the wall lateral pulldown, stand with your back against a wall.
The triceps extension using resistance bands is performed by holding the band in your hands.
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