29 February 2020
Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout routine, you may have some questions about which program to pursue. Some regimens call for strength training as your ticket to fitness, while others seem to focus solely on Cardio.
Both are excellent ways to get yourself feeling better, looking better, and living your healthiest life. There are pros and cons to both, though, you may consider when attempting to balance the two.
Basic strength training focuses more on building and toning muscle to achieve your fitness goal.
Where strength training stops, Cardio starts. Cardiovascular exercise conditions your cardiovascular system, strengthening your heart, and improving the overall health of your internal systems. It also raises your heart rate into target zones that are ideal for weight loss.
The best of both Cardio and strength training worlds is by simply combining the two into one workout. Alternatively, you can choose to split your week up into cardio days and strength training days. Whatever you decide to do, feel proud that you are living a healthy lifestyle and taking care of your body.
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