30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.
In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!
As well as exploring how to boost your immune system with food, we’ll give 3 examples of foods good for the immune system
You’re perfectly fine to start a workout plan for beginners at home, with no equipment.
What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!
When you do decide to cut carbs, be sure that you are considering high protein foods. Read more!
Food addiction can be a serious problem, especially if this starts to affect your weight and health.
What is the best vegan meat alternatives that you can use? Check out this list!
Triceps exercises are simple exercises that you can easily perform at home with little space.
In this piece, we will look at what yo-yo dieting is and how you can stop it. Read on for more.
This article will teach you how to choose a yoga mat and how to clean a yoga mat.
If you are affected by chocolate cravings during your period, read on to learn why.
As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.
Warm salad recipes are a great addition to any fall or winter menu that you have planned
What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?
If you’re unsure of how to start, consider finding an adjustable program like 30 Day Fitness.
Stress can wreak havoc on your health, that is why it is important that you manage stress as much as possible.
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