Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodFall Fuel: 3 Foods That Are Good For Your Immune System

As well as exploring how to boost your immune system with food, we’ll give 3 examples of foods good for the immune system

FitnessHow to Kickstart Your Weekly Fitness Routine

You’re perfectly fine to start a workout plan for beginners at home, with no equipment.

FitnessThe Best Pectoral Exercises to Do at Home

What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!

Food5 High Protein Low Carb Foods That Taste Good

When you do decide to cut carbs, be sure that you are considering high protein foods. Read more!

Well BeingHow to Break a Food Addiction

Food addiction can be a serious problem, especially if this starts to affect your weight and health.

FoodThe Best Vegan Protein Substitutes for Meat

What is the best vegan meat alternatives that you can use? Check out this list!

FitnessTriceps Workout at Home That Works

Triceps exercises are simple exercises that you can easily perform at home with little space.

FoodWhat is Yo-Yo Dieting?

In this piece, we will look at what yo-yo dieting is and how you can stop it. Read on for more.

FitnessYoga Mat: How to Choose and Clean It

This article will teach you how to choose a yoga mat and how to clean a yoga mat.

Well BeingWhy Do You Crave Chocolate on Your Period?

If you are affected by chocolate cravings during your period, read on to learn why.

FitnessHeel Touches: Benefits and Muscles Used

As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.

Food3 Warm Salad Recipes

Warm salad recipes are a great addition to any fall or winter menu that you have planned

Well BeingEssential Vitamins for Pregnant Women

What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?

FitnessHow to Adapt Workouts to Your Days + A Sample HIIT Routine

If you’re unsure of how to start, consider finding an adjustable program like 30 Day Fitness.

Well Being5 Stress Management Tips

Stress can wreak havoc on your health, that is why it is important that you manage stress as much as possible.

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