Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Foot Pain During Pregnancy: Causes and Remedies

There are many joys of pregnancy - from feeling your baby moving inside you to the excitement of meeting your new arrival. However, there…

Tabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

How to Make a Delicious Poke Bowl

When it comes to living a healthy life, part of this is working out. However, the other part is eating right. One of the newest trends in…

Aerobic and Anaerobic Exercise: Benefits and Risks

When starting any type of exercise, there is always some risk associated. Whether this risk be pulling a muscle that you haven’t used for a…

Diabetes and Fitness: What You Need to Know

Many people with diabetes worry about the effects that exercise may have on their condition. A big concern is how exercise will affect blood…

7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

What is Organic Food? Here's the Answer

In recent years, organic food has become popular, with many people choosing to buy as much organic produce as they can. But what is organic…

How to Feel Less Stressed: 4 Tips

Stress is one of the biggest threats to our health. Stress causes inflammation in the body, resulting in many different types of illness and…

Wearable Fitness Technology: What You Should Invest Your Money In

With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…

5 Alternatives to Lunges Exercise

One of the exercises that so many do to help get into shape is lunges. However, not everyone likes lunges. They can often be a bit hard for…

Best Morning Stretches to Start Your Day

During the night, our bodies get a chance to regenerate and restore. But, lying down for hours at a time can cause our muscles and joints to…

4 Quick and Easy Breakfast Ideas

Breakfast is an important meal of the day. Depending upon what you eat for breakfast can set the tone for the rest of the day. It can mean…

5 Slim Waist Exercises

Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…

How to Stay Healthy in Summer

With summer finally on its way, we naturally want to spend more time outdoors. Enjoying the sunshine is a great mood-booster, and raises our…

Fitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

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