Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Food4 Zero Waste Snacks to Try

Living a zero-waste lifestyle is challenging, but it’s not impossible. If it’s something you’re looking into, it’s important to start slow.

FitnessPregnancy Fitness Tips: Dos and Don'ts

Whilst some women view pregnancy as a time to lie back and eat snacks, others are rightly reluctant to give up their fitness. Prenatal…

Well Being6 Ways to Stay Fit This Fall

As the Fall season rolls around, many people are looking forward to the cooler temperatures and all that fall has to offer. However, along…

FitnessNo Equipment Arm Workout for Toned Arms

Have you seen those men or women whose arms look amazing? There doesn’t seem to be an ounce of fat on them, the muscles are well defined…

Food5 Essential Kitchen Tools for Fitness Lovers

Do you love fitness? Do you also love your kitchen? Chances are you one of those who is always looking for the next best recipe, to find…

FitnessOutdoor Exercises for the Ultimate Park Workout

Who doesn’t love spending some time outdoors? Most people do. In fact, studies have shown that getting outside is a great way to enhance…

Well BeingHow to Do a Digital Detox

What is a digital detox, and why would you need one? Times are different since the onset of modern technology. In years gone by, we thought…

FitnessHow Long Should You Hold a Plank?

When it comes to exercises that are meant to help your entire body, there are several out there. However, one of the most dreaded ones is…

FoodThe Best Egg Substitute for Baking

You may be surprised to read that you do not need to use eggs in baking. This is excellent news if you are one of the many people who avoid…

Fitness30 Day Family Fitness Challenge: 5 Fun Ideas

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

Well BeingWhy is Vitamin D Important?

Vitamin D is a fat-soluble vitamin that is essential for many physiological functions. But how much vitamin D do we need each day, and are…

FitnessExercise for Digestion: What you Need to Know

There are many people out there who have digestion issues. So much so, that they may consider not eating certain foods, which if they are…

FoodMediterranean Roast Vegetables: Our Recipe

For those who are looking to add more veggies into their diets, they will find that there are numerous ways in which they can do this. Those…

FitnessAb Exercises with Ball you Should Try

Have you heard about exercise balls? They are all the rage with many people using these to sit down and work rather than using a chair, only…

FoodFood Intolerance: Symptoms and Definition

For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy