Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Avocado Substitutes: 5 Healthy Alternatives

Avocado has been the biggest health food craze for a long time. But despite the fruit's popularity, it isn't to everyone's taste. Some don't…

Muscle Hypertrophy: What You Need to Know

If you lift weights or do any type of resistance training, chances are you are doing it to increase muscle size and strength. You are, in…

How to Improve Your Reaction Time

If you play sports, you will benefit from improving your reaction time. A fast reaction time can make a vast difference to your performance…

Glute Activation: How to Do It and Why

For those who are working out, have you ever heard of glute activation? This is becoming relatively popular as it is giving people more…

Oat Milk vs Almond Milk: Which is Best?

For whatever reason, due to allergies or dietary options, many people do not like to drink regular milk. Instead, they look for milk…

Working Out When You’re Tired: Our Tips

Let’s face it...with the busy lives that most people live, almost everyone has a point in time in which they simply feel too tired to…

Does Exercise Help Period Cramps? Here's the Answer

Exercise is often touted as a remedy for painful period cramps, but does it actually work? Is there a risk that exercise will make your pain…

Cardio Endurance: How Do You Improve It?

When you are working out and doing cardio, do you find yourself becoming winded? Or maybe you start suffering the awful stitch in your side…

Protein Shakes for Weight Gain: Pros, Cons and Recipes

For those who have ever thought about protein shakes, know that you are not alone in this. There are tons of people who try protein shakes…

30 Minute Workout: How to Structure It

If you want to create optimum health, you need to do regular exercise. Experts agree that most adults need to do a 30 minute workout, five…

Is it Feasible to Lose Face Fat?

If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…

In Need of a Leg Press Alternative? Try These!

Leg press exercises are excellent for strengthening the quads and glutes, creating a tight, toned physique. This article will explore the…

Fruit Sugar: Is It Bad?

For those who are watching what they eat or on a specific diet, they may often hear a lot about fruit sugar. There are those who say this is…

30 Day Belly Fat Loss Challenge: Our Plan

Belly fat is the main issue that many people are dealing with. As a person ages, they often find that what was once a washboard flat stomach…

5 Diet Motivation Tips

When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…

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