Fitness & Lifestyle Blog: 30 Days and Beyond

Avocado has been the biggest health food craze for a long time. But despite the fruit's popularity, it isn't to everyone's taste. Some don't…

If you lift weights or do any type of resistance training, chances are you are doing it to increase muscle size and strength. You are, in…

If you play sports, you will benefit from improving your reaction time. A fast reaction time can make a vast difference to your performance…

For those who are working out, have you ever heard of glute activation? This is becoming relatively popular as it is giving people more…

For whatever reason, due to allergies or dietary options, many people do not like to drink regular milk. Instead, they look for milk…

Let’s face it...with the busy lives that most people live, almost everyone has a point in time in which they simply feel too tired to…

Exercise is often touted as a remedy for painful period cramps, but does it actually work? Is there a risk that exercise will make your pain…

When you are working out and doing cardio, do you find yourself becoming winded? Or maybe you start suffering the awful stitch in your side…

For those who have ever thought about protein shakes, know that you are not alone in this. There are tons of people who try protein shakes…

If you want to create optimum health, you need to do regular exercise. Experts agree that most adults need to do a 30 minute workout, five…

If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…

Leg press exercises are excellent for strengthening the quads and glutes, creating a tight, toned physique. This article will explore the…

For those who are watching what they eat or on a specific diet, they may often hear a lot about fruit sugar. There are those who say this is…

Belly fat is the main issue that many people are dealing with. As a person ages, they often find that what was once a washboard flat stomach…

When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…