25 November 2020
There always seems to be a new fitness trend out there happening, and one of those fitness trends is power yoga. What is power yoga? Why should you practice power yoga? We take a look at this new trend and what it entails.
Power Yoga is a form of yoga that is all about strengthening and stretching the muscles, while also building core strength. It focuses on certain poses that are called ‘asanas’ while also including cardio activity to help strengthen the muscles.
Most people think of yoga and think that this is a relaxing practice that is not going to burn any calories. However, power yoga is definitely going to burn calories. On average, power yoga burns around 595 calories per one hour session. Of course, the speed at which you do power yoga is going to determine how many calories are burned during one session.
So, why should you start practicing power yoga? There are several benefits to this that are going to help you physically and it can also be something that is rather relaxing. The benefits of power yoga include:
Above all else, yoga is all about promoting a healthy and happy life. Those who practice power yoga are often happier since this is meant to be a positive workout.
Did you enjoy this article? Share it!
Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga is a beautiful practice to get your body and mind into a flow. It is…
You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…
Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…