18 November 2020

5 WFH healthy lunch ideas

Working from home can be hard. The days blend into one, motivation is low and distractions are many. Working from home can also have an impact on our diets. It can be easier to reach for the comfort foods when we’re stuck inside and it takes more effort to cook up a healthy lunch than it does to pop to a café from the office.

Luckily, we’ve come up with 5 easy, healthy lunch ideas for when you’re working from home. These all require only what you’ve probably got in your fridge already!

Healthy Lunch Ideas At Home

1. Easy Fajitas

Spray a pan with some low fat cooking oil of your choice. Take peppers and onions and fry until tender. Add some chicken breast to the pan and, when cooked, any spices you like. We recommend cumin and a touch of chilli powder!

Take some cool guacamole and a touch of sour cream and spread them on wholegrain wraps. If you want to cut down on carbs, you can even drop the wrap completely and make a fajita bowl! This whole recipe takes less than 25 minutes and is super tasty.

2. Scrambled Eggs

A simple one but a classic, scrambled eggs can make a delicious lunch! Whisk two or three eggs together with a splash of milk. Put some oil in a pan and pour in the mixture. Let the eggs sit for around 10 seconds before stirring them and repeat this until they are cooked through. You can top these with anything- from chives to smoked salmon!

3. Mexican Bean Wraps

Gently fry some onions, beans, tomatoes and seasoning of your choice in a pan. Once these have simmered for around 10 minutes, warm up some wraps in a microwave. Spoon the ingredients into the wraps and hey presto!

4. Tuna & Rice Salad Bowl

When you’re looking for healthy lunch ideas at home, you really can’t go wrong with a salad. Cook some rice, slice an avocado and a few cucumbers and carrots, add tuna and soy sauce and simply enjoy!

5. Avocado On Toast

If you have avocado left over after this, there are endless combinations of avocado on toast that are quick, easy and super tasty! Our favorite is avo on toast with thinly sliced carrot, garlic and a touch of crème fraiche!

If you try out any of these healthy WFH lunch ideas, leave a comment below!

Photo by Micheile Henderson on Unsplash

Did you enjoy this article? Share it!

Related Articles

FoodLow Carb Meal Prep Ideas

Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…

FoodSweet Potato Salad: Ideas for your Lunch

A big part of being healthy is not only working out, but also eating healthy. One of the ways in which you can eat healthy is to eat those…

FoodHealthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy