Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodWhat Does a 2500 Calorie Diet Look Like?

We discuss who could benefit from a 2500 calorie diet, whether you can build muscles with it, and how a 2500 calorie meal plan looks like.

FitnessYoga vs Stretching: Which is Best For You?

When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.

Well Being5 Healthy New Year’s Resolutions You Can Actually Achieve

Check out these 5 healthy New Year’s resolutions that you can stick to and be healthier by the end of 2021.

FitnessCreating A Healthy Fitness Habit in Just 4 Weeks? Here's How to Do It!

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

FoodNew Year’s Eve Food Ideas You Should Try

For those who are looking for easy food ideas that are not going to take a lot of time, we have several for you to give a try.

FitnessKickback Squat: Exercise How-To

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

FoodPopcorn Weight Loss: Here’s the Truth!

People suggest that popcorn is a low calorie option that is going to make you feel fuller and help with calorie control.

Fitness14-Day Plank Challenge to Build Rock-Solid Abs

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

FoodDoes Ginger Reduce Belly Fat?

Let's take a deeper look at the truth behind ginger and weight loss as well as look at some of the other benefits.

FitnessUpper Chest Workout: The Best Exercises to Target the Area

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

FitnessHow Many Calories do Jump Jacks Burn?

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

FoodBest Christmas Cookie Recipes: Our Top 3 Holiday Cookies Ideas

Here is our selection of the best holiday cookie recipes you might want to give a shot this Christmas.

FitnessAfterburn Effect: What is it?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.

Well BeingBody Fat Calculator: What’s Your Percentage?

How do you factor your body fat percentage? There are several ways to do this: find out more.

FoodWhat Does a 1000 Calorie Diet Look Like?

What does a 1000 calorie diet look like? And most importantly, is this a healthy option for you?

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy