Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

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Our latest blog articles
Carb Cycling for Weight Loss: Does It Work?

There are tons of diet plans and workout plans out there that offer weight loss solutions for those who are looking to lose weight and live…

Knee Injuries and Fitness

Your knee is one of those areas of the body that can easily be hurt. And many times, it is an over abused joint that does hurt as you age or…

Mint ice cream recipe you can't miss

Who else loves a scoop of cooling mint ice cream? It can be just what you need on a hot day and when you are craving something that is sweet…

Benefits of Low Intensity Exercises

When it comes to exercising, there are tons of exercises out there that a person can choose to do. However, one of these types that is…

5 Resistance Band Exercises for Legs

For those who are looking to strengthen their legs or who want to tone the muscles in their legs, they are going to find that there are…

10 Exercise Motivation Quotes to Stay Positive

It can be super easy to feel like your exercise routine is not getting you the benefits that you need or want. In fact, it is not surprising…

Does Green Tea Help with Weight Loss?

When it comes to weight loss, you are going to find that there are several supplements and foods that people are encouraged to eat in order…

Mini Workouts: Are They Effective?

Right now, many people who are working from home are finding that mini workouts are one of the solutions that is being offered to those who…

How to Stay Fit When Working from Home

Right now, there are more people working from home than ever before. With many businesses still taking safety precautions to ensure that…

Waist Exercises for Hourglass: How to Get an Hourglass Figure

When you hear the words hourglass figure, you might envision stars of the 1950s such as Marilyn Monroe, Bettie Page, and Elizabeth Taylor…

No Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

Intermittent Fasting for Women: How it Works

Intermittent fasting has become a buzzword, with lots of health professionals recommending the approach for weight loss. Other purported…

How to Improve Your Circulation

If you have poor circulation, you may experience symptoms such as cold hands and feet, dry skin, a blueish color to the skin on your legs…

Full Body Workout for Men: The Ultimate Routine

When it comes to working out the entire body,  traditional workouts are often geared towards men and women. For men, they often want a…

Is Sour Cream Keto Friendly?

One of the biggest diets that people are praising is the keto diet. The keto diet has been shown to help people drop a lot of weight as it…

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