Getting well-defined arms requires more than just spending hours in the gym, especially for people with the unsightly stubborn flabby underarms. This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.
We all age at one point – and unfortunately, the first sign of this inevitable natural phenomenon is sagging skin mainly in our upper arms. As our bodies age, the toning of our upper arm muscles diminishes leading to flabby underarms which is what we refer to as batwings.
What’s more, bat wings occur more in women than men. This is because women store more fat in their upper arms compared to men. When they lose this excess fat, they increase their chances of developing bat wings. Besides, women’s low testosterone levels mean they have a very high likelihood of getting bat wings.
That said, it’s not all doom and gloom. You can get rid of your batwings with simple exercises that shouldn’t take much of your time. These exercises should also come in handy if you fear that losing your excess upper arm fat might leave you with unsightly bat wings.
While we can’t stop the natural aging process, these simple exercises should help reduce the loss of skin elasticity that eventually causes batwings.
You can combine these exercises for more efficient toning of your upper arm muscles.
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