8 December 2020
There are several diets that become all the rage throughout the world. And one of these is the Brazilian diet. What is this diet? Is it a diet that you could easily implement into your life? And could it give you the results that you have been striving to find?
When you look at the Brazilian diet, you are going to find that this is all about eating as if you were living in the Brazilian culture. The diet itself is not meant to shed pounds. However, research shows that changing the way that you eat to this can actually help to lose weight when followed consistently. It is a rich protein diet that is all about portion control, as well as having a fast period of 8 hours in between meals to encourage weight loss. Those who have used this diet often say that it is taking an approach that you eat to survive and not survive to eat.
For those who are interested in the Brazilian diet plan, here is a one week sample of what you could eat for breakfast, lunch and dinner.
You will notice there is not a 7 day option, and that is because they view this as a choice day. But, you still will want to stick to the basics of this diet on the seventh day.
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