When it comes to working out, there are tons of routines out there that you can adopt to use at your own home. While many people are opting for a workout at home, they may be trying to find a workout that is going to work their entire body without the use of a tons of machines and a few simple items that they have easy access to. That is where full body workouts are going to come into play. Full body workouts can be a great way to workout and they are often using your own bodyweight to give you the resistance that you need to really tone the body.
The Benefits of Full-Body Workouts
There are several benefits to doing a full-body workout as your main form of exercise. You are going to find that one of the main reasons that people recommend these full-body workouts is that you are going to get a full workout without having to do tons of other exercises to get the same benefits. For this reason, it can be a time saver, and let’s face it, we all need a few ways to cut down on the time that we spend on certain tasks throughout the day.
The other benefits of full-body workouts include:
- This can burn more calories and fat than compared to doing a workout class that focuses on yoga or just cycling.
- It will stimulate more muscle since it is using your own bodyweight to give you the resistance to your exercise that you are doing.
- You will see your strength increase throughout your body. As you keep doing this full-body workout, you are going to see the difference and feel it.
- It is a more efficient type of workout, which goes back to the way that this type of workout is more time friendly for those who may be pressed for time.
- Those who do full-body workouts will find that they are going to have more rest time when compared to someone who does other types of workouts, which means that you have more time to recover from the exercise that you do, which is beneficial for your muscles.
3-Day Full Body Workout
Looking for a start at your full-body workout? Then you are going to find that these workouts are going to work you out fully and give you all the benefits of working out.
Day 1
On Day 1, you are going to want to several different exercises that are going to use your own body strength and work the entire body. For day 1, you are going to want to do:
- Iron Chair for 45 seconds
- Prisoner Jump squats for a count of 30 total
- Push ups for a count of 20 total
- Hold plank position for 45 seconds
- Forward lunges for a count of 40 times:
- And then do side plank for 45 seconds, do each side of your body for 45 seconds
Day 2
On day 2, you are going to want to do:
- 40 swinging high kicks
- 40 heel touches
- 35 assisted push-ups
- 40 calf raises
- 30 crunches
- Full extension planks for 45 seconds
Day 3
On day 3, the following exercises are going to be on the schedule:
- Glute bridges, 30 times
- 40 Mountain climbers
- 30 crossbody crunches
- 30 Prisoner jump squats
- 20 push ups
- One arm plank with knee touches for 50 seconds
When you start doing these full-body workouts, and alternate out the routines, you will find that you are not going to get bored...and better yet, your body is going to get toned and more healthy.
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