Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

3 Day Split Workout: The Ultimate Guide

We all have different reasons for working out. Could be you want to manage your weight, enhance your sleep quality or simply transform your…

5 Leg Day Workout Tips That Work

One of the most dreaded workout days for many people is leg day. After an intense leg day workout, you may find that you are shaky on these…

7 Tips to Get Lean This Fall

We know what it's like... Summer is a time filled with beach days and tank tops. When fall comes around, it can be hard to sustain the…

The Hidden Secret to Avoid Crowded Gyms is an App

Everyone can see that we're living in a world of changes. Talk of the "new normal" is coming at us from all angles and even simple things…

10 Reasons Why People Who Love to Travel Should Try This Fitness App

Travel is a wonderful thing. It enables us to broaden our perspective, meet people from different cultures, and experience new places. It…

World Egg Day: 3 Recipes to Celebrate

Whether you've never heard of World Egg Day or you're the world's biggest fan, a chance to celebrate by cooking delicious egg recipes is…

6 Foods That Increase Your Metabolism

Who doesn't wish that their metabolism would speed up? When you hit a certain age, you often find that no matter how little you eat or how…

Group Fitness Class: 6 Reasons to Try It

Lots of people want to get in shape and start living a healthier lifestyle, but the world of fitness is an intimidating one. Maybe you see…

How to Recover Faster From a Workout

When it comes to working out, you will find that it can put a lot of strain on your muscles. Which it is supposed to do, since you are…

How to Make Healthy Habits Stick

Human beings are creatures of habits, which is why we tend to stick with lifestyles that we've grown accustomed to. Unfortunately, this…

Heart Rate Training Zones: What You Need to Know

The human body has a resting heart rate (RHR), which, unsurprisingly, is its heart rate at rest. It also has a maximum heart rate (MRH) that…

Healthy Food Swaps That Are Great For Your Body

Healthy Food Swaps That Are Great For Your Body When people think about dieting, they often think about bland diets that have food that does…

The Best Home Fitness App to Help You Smash Your #BodyGoals

Listen up, ladies. I want to share a fitness secret with you that has helped me enormously on my bikini body quest. But first, I have a…

This App Offers No Excuses for Busy People to Skip Their Workout

If you're anything like me, you're juggling a career, a family, a home, a social life, and a self-care routine. To say it can get exhausting…

The Truth About How Many Days You Should Workout

When you started your workout routine, how many days were you told to workout? Many people are told 3 days a week. Some people even say they…

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