Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FitnessHow to Burn Belly Fat Fast

This article will discuss the best way to lose belly fat and share some exercises to burn belly fat. Read more!

FitnessMuscle Building Workout: More Reps or More Weights?

Should you do more weight in order to build up those muscles? Or should you do more reps of the same weight that you are working with?

FoodDoes Stevia Cause Weight Gain?

One of the rumors out there is that stevia is one of those items that can cause weight gain. Is this true or not?

FoodWarrior Diet: Pros, Cons and More

The Warrior Diet is one of those diets that is out there that many people are interested in trying out to help with their weight loss goals.

FitnessWhy Does Stretching Feel Good?

Why does stretching feel so good? The scientific answer is long and technical, but we’ve simplified it here in this article!

FitnessThe Must-Have Fitness Program For Anyone Over 30

The changes your body makes as you get older must be taken into consideration when you look at how to start working out.

Well BeingBody Positive Quotes: Love Your Body

How can you start to love your body? These body positive quotes are a great way to start.

Well Being10 Healthy Habits of Successful People

There are several habits that the majority of successful people incorporate into their lives because they know that doing these things regularly will help them achieve their goals.

FitnessWorking Out 7 Days a Week: Is It Safe?

Is it okay to workout 7 days a week? This truly depends upon what type of workouts that you are doing.

FitnessElastic Band Exercises: Are They Effective?

Talking of affordable and effective training tools, elastic bands definitely come top of the list.

Well Being5 Reasons to Shop at Your Local Farmers' Market

If you haven't been shopping at your local farmers' market, then here are 5 reasons you should start.

Well Being30 Day Wellness Challenge: Ideas and Tips

We’ve come up with a list of 30 day wellness challenge ideas as well as tips about how to try these!

FitnessIs Yoga a Workout? Here's the Answer

Yoga is an ancient training and spiritual system devised over centuries to bring adherents into the best physical and mindful shape possible.

FoodHomemade Granola Bars: Recipe and Tricks

This homemade granola bar recipe guide is going to give you all the tricks you need to get them just perfect!

Fitness5 Exercise Dos and Don'ts for Your Home Workout

There are hundreds of exercises out there, but some are both basic and effective, making them popular.

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