Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.

In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

FoodCan You Drink Water While Fasting?

The idea of fasting is that you are not drinking or eating during a set period of time. Does that mean that you should not drink water while fasting?

FitnessWhat Happens When You Walk 20,000 Steps a Day?

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

Well Being90 Day Weight Loss Challenge: Is it a Good Way to Get Back in Shape?

The 90 day weight loss challenges are circulating the weight loss world. Is this safe? Will it make that big of a difference?

FitnessLat Workout: the Best Exercises for Lat Muscles

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

FoodWhat Does a 2500 Calorie Diet Look Like?

We discuss who could benefit from a 2500 calorie diet, whether you can build muscles with it, and how a 2500 calorie meal plan looks like.

FitnessYoga vs Stretching: Which is Best For You?

When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.

Well Being5 Healthy New Year’s Resolutions You Can Actually Achieve

Check out these 5 healthy New Year’s resolutions that you can stick to and be healthier by the end of 2021.

FitnessCreating A Healthy Fitness Habit in Just 4 Weeks? Here's How to Do It!

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

FoodNew Year’s Eve Food Ideas You Should Try

For those who are looking for easy food ideas that are not going to take a lot of time, we have several for you to give a try.

FitnessKickback Squat: Exercise How-To

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

FoodPopcorn Weight Loss: Here’s the Truth!

People suggest that popcorn is a low calorie option that is going to make you feel fuller and help with calorie control.

Fitness14-Day Plank Challenge to Build Rock-Solid Abs

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

FoodDoes Ginger Reduce Belly Fat?

Let's take a deeper look at the truth behind ginger and weight loss as well as look at some of the other benefits.

FitnessUpper Chest Workout: The Best Exercises to Target the Area

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

FitnessHow Many Calories do Jump Jacks Burn?

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

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