4 March 2021

Speed Keto Diet: What You Should Know About It

Diets come and go, but one that has been fairly popular for the past few years is the keto diet. And now, the speed keto diet is one that many people are interested in trying. However, before doing this, you need to know what this type of diet is going to offer you and how to do it!

What is a speed keto diet?

The speed keto diet is a program that is meant to help you burn fat quicker through putting the body into a state called ketosis. The key with the speed keto diet is that this is going to work with intermittent fasting in which you only eat one meal per day, so it is not meant to be used for years and years. You are going to find that your meal will consist of 75% fat, 20% protein and 5% of carbs that is going to be under 50 grams of carbs per day. And you can only drink water for the rest of the day after you have your one meal.

But, it can be a great option for those who want to start seeing results now and then go from there. It is not meant to be used for the long term because you need to have a healthy eating schedule. Remember, the foods in the speed keto diet are going to be high fat, and low carb meals to help your body start to burn fat for energy rather than the carbs that it would usually burn. Therefore, when meal planning, you need to make sure that the foods are going to meet these needs.

Luckily, there are tons of keto meal ideas out there as this is a popular diet plan.

Speed keto meal plan sample

Since the speed keto meal plan is all about eating one meal per day, here are some option that you can alternate throughout the week.

  1. Keto Chili with Loaded Cauliflower Casserole
  2. Spicy Keto Salmon Patties with Keto Crack Slaw
  3. Grass-Fed Ribeye Steak with Cauliflower Mac and Cheese
  4. Keto Taco Salad with Mexican Chicken Soup with Avocado
  5. Keto Meatballs with Creamed Spinach
  6. Instant Pot Carnitas with Loaded Keto Coleslaw
  7. Creamy Garlicky Chicken with Pan-Friend Zucchini Cakes

If you are serious about losing weight, the speed keto diet may be just what you need to get the weight loss started!

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